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    You are in: Home / Recipes / Sweet Potato, Corn & Black Bean Hash Recipe
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    Sweet Potato, Corn & Black Bean Hash

    Sweet Potato, Corn & Black Bean Hash. Photo by WiGal

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    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    10 mins

    30 mins

    Debbwl's Note:

    An easy vegetarian hash that came from Eating Well.com. DH likes to roll it up in a tortilla with a dollop of sour cream and a sprinkling of cheddar cheese.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat oil in a large cast-iron skillet over medium-high heat.
    2. 2
      Add onions and sauté until browned in spots, 3 to 5 minutes.
    3. 3
      Add sweet potato and cook, stirring, until it starts to brown in spots, 5 to 7 minutes.
    4. 4
      Stir in garlic, jalapeño, cumin and salt; sauté until fragrant, about 30 seconds.
    5. 5
      Add water and cook, scraping up any browned bits, until liquid is absorbed, 3 to 5 minutes.
    6. 6
      Stir in corn and black beans and cook until heated through.
    7. 7
      Stir in cilantro and season with salt and pepper.
    8. 8
      Serve with lime wedges. Good rolled in a tortilla with sour cream and cheddar cheese.

    Ratings & Reviews:

    • on August 23, 2010

      55

      A wonderful combination of flavors! And love the colors. I did not have tortillas in house but definitely can see why you recommended that idea. This is a big recipe for two- I think it would feed 3. I had black beans but opened up my can ( of kidney beans) before realizing what I had done-next time will use black beans but it was good with kidney beans too--LOL! Thanks Deb for sharing.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 12, 2010

      55

      Another great recipe! My husband gave this a 4 (he hates sweet potatoes but I make him eat them anyway :) ) however, a dinner guest gave this a 5 and I thought it was easy to prepare and hard to mess up. I only used about 2 1/2 teaspoons cumin as I ran out so I threw in 2 teaspoon of chili powder - DH likes spicy so this worked out well. I served this with a dollop of Gee Whiz Spread, wrapped up in a tortilla and with a side of yellow rice - the ultimate vegan fiesta! Thanks Deb!! Made for Veg*n Swap 23!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on April 01, 2010

      45

      Great flavors. I used less salt, more cilantro and the optionals: corn tortillas and nonfat sour cream. Loved it as a taco! I did have to cook it an extra 4 minutes past the cooking time (covered) so that the sweet potatoes were all the way cooked through (which were cut into french fry shape).

      person found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (6)

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    Nutritional Facts for Sweet Potato, Corn & Black Bean Hash

    Serving Size: 1 (566 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 435.9
     
    Calories from Fat 62
    14%
    Total Fat 6.9 g
    10%
    Saturated Fat 0.7 g
    3%
    Cholesterol 0.0 mg
    0%
    Sodium 634.4 mg
    26%
    Total Carbohydrate 81.3 g
    27%
    Dietary Fiber 19.8 g
    79%
    Sugars 8.3 g
    33%
    Protein 18.8 g
    37%

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