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    You are in: Home / Recipes / Sweet Potato Chili Recipe
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    Sweet Potato Chili

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs

    20 mins

    40 mins

    Boxerwing's Note:

    Sweet potatoes are an unusual yet delicious addition to this chili and as a bonus you get more orange veggies into your diet! The small amount of sausage also keeps the fat content low without a sacrifice in flavour. Sizes and amounts are flexible.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Remove sausage casings and crumble sausage meat.
    2. 2
      In a large pot, brown sausage meat over medium heat until no pink remains.
    3. 3
      Add onion, garlic, chili powder, oregano, cumin and cayenne (if using) to sausage.
    4. 4
      Cook for 2 minutes.
    5. 5
      Add tomatoes and their juice, beans and sweet potatoes to meat mixture.
    6. 6
      Increase heat to medium high, bring to a boil, stirring often.
    7. 7
      Cover, reduce heat to low and simmer for 30 min.
    8. 8
      or until potatoes are soft.
    9. 9
      Stir occasionally.
    10. 10
      Add sugar and/or salt to adjust taste.
    11. 11
      Serve garnished with cilantro or parsley.

    Ratings & Reviews:

    • on April 10, 2011

      55

      This is one of the best chili recipes I have ever made. I substituted 2-15 oz. cans of black beans for the kidney beans and used only 1/4 tsp of cayenne to keep down the heat. The presence of the sweet potato gives this chili a subtle sweetness.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 27, 2008

      55

      This is my favorite chili recipe, I was really glad to find it here. I generally use 1lb of bulk italian sausage, 2 cans of beans (usually one kidney, one white beans), and serve with sour cream. Best chili ever, and not too spicy, so kids love it.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 23, 2005

      55

      This was delicious and so easy to make!! I didn't have Italian sausage so I used a lb of lean ground beef. The results were very yummy! Thanks for this awesome recipe!!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)

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    Nutritional Facts for Sweet Potato Chili

    Serving Size: 1 (319 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 366.1
     
    Calories from Fat 65
    17%
    Total Fat 7.2 g
    11%
    Saturated Fat 2.2 g
    11%
    Cholesterol 11.8 mg
    3%
    Sodium 334.9 mg
    13%
    Total Carbohydrate 59.3 g
    19%
    Dietary Fiber 16.0 g
    64%
    Sugars 11.0 g
    44%
    Protein 19.4 g
    38%

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