http://www.food.com/recipe/sweet-potato-carrot-ginger-soup-409301
Sweet Potato Carrot Ginger Soup
Added January 19, 2010 | Recipe #409301
Total Time:
Prep Time:
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This soup is thick and delicious and can even be made vegan (by using vegetable broth and leaving out the heavy whipping cream). It's packed with vitamins and great for getting over a cold/flu. I love this recipe and I hope you enjoy it as much as I do!
Directions:
1
Melt butter in large pot.
2
Saute onions, celery, garlic, carrots, and sweet potato over medium heat for about 12 minutes (until vegetables have softened).
3
Add ginger, curry powder, and any other optional seasonings. Stir for 2 minutes.
4
Add chicken or vegetable broth and bring to a boil.
5
Reduce heat and let simmer for 5 minutes.
6
Add the cream and again bring to a boil.
7
Reduce heat and let simmer until vegetables are soft and tender (stirring frequently).
8
Turn off heat and let soup cool for 5-10 minutes.
9
Puree with an immersion blender or in batches in a blender or food processor.
10
Add salt/pepper to taste.
Nutritional Facts for Sweet Potato Carrot Ginger Soup
Serving Size: 1 (455 g)
Servings Per Recipe: 5
- Amount Per Serving
- % Daily Value
- Calories 479.4
-
- Calories from Fat 383
- 80%
- Total Fat 42.6 g
- 65%
- Saturated Fat 26.3 g
- 131%
- Cholesterol 148.7 mg
- 49%
- Sodium 188.8 mg
- 7%
- Total Carbohydrate 23.4 g
- 7%
- Dietary Fiber 4.8 g
- 19%
- Sugars 7.2 g
- 28%
- Protein 4.0 g
- 8%
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