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    You are in: Home / Recipes / Sweet Potato & Black Bean Hash Recipe
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    Sweet Potato & Black Bean Hash

    Sweet Potato & Black Bean Hash. Photo by Moor Driver

    1/1 Photo of Sweet Potato & Black Bean Hash

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    dicentra's Note:

    I think this originally comes from Vegetarian Times. Posting for ZWT3.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In large skillet, sauté onion and thyme in oil until onion is tender, about 5 minutes.
    2. 2
      Add red pepper and sweet potatoes; sauté until potatoes begin to soften, about 8 minutes.
    3. 3
      Add mushrooms; sauté 5 minutes. Stir in beans and cook until potatoes are tender, about 5 minutes.
    4. 4
      Season to taste with salt and pepper.
    5. 5
      Spoon vegetable mixture onto plates; sprinkle with goat cheese.
    6. 6
      Top hash on each plate with one egg; sprinkle with chives.

    Ratings & Reviews:

    • on June 01, 2007

      55

      A great main dish veggie meal. Hearty and delicious, and just look at all that fiber! Thank you for posting dicentra, I'll be cooking this again and again.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Sweet Potato & Black Bean Hash

    Serving Size: 1 (496 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 557.9
     
    Calories from Fat 167
    29%
    Total Fat 18.5 g
    28%
    Saturated Fat 4.0 g
    20%
    Cholesterol 279.0 mg
    93%
    Sodium 189.2 mg
    7%
    Total Carbohydrate 73.0 g
    24%
    Dietary Fiber 20.1 g
    80%
    Sugars 10.0 g
    40%
    Protein 27.1 g
    54%

    The following items or measurements are not included:

    goat cheese

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