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    You are in: Home / Recipes / Sweet Potato-Beet Hash (Melissa D'Arabian) Recipe
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    Sweet Potato-Beet Hash (Melissa D'Arabian)

    Sweet Potato-Beet Hash (Melissa D'Arabian). Photo by rosie316

    1/1 Photo of Sweet Potato-Beet Hash (Melissa D'Arabian)

    Total Time:

    Prep Time:

    Cook Time:

    55 mins

    10 mins

    45 mins

    rosie316's Note:

    Recipe by Melissa d'Arabian (as seen on Food Network). Made this for my diabetic mother-in -law several times (but I omitted the salt and used low sodium bacon). Hope you enjoy this recipe.

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    Units: US | Metric

    • 1 large sweet potato, peeled and cut into 1/4-inch dice
    • 1 large fresh beet, peeled and cut into 1/4-inch dice (I dice mine smaller than the potato so it softens)
    • 1 tablespoon olive oil
    • kosher salt (I do not use the salt, for medical reasons)
    • fresh ground black pepper
    • 1 slice bacon, cut into lardons (I use 2 slices of low-sodium bacon, for medical reasons)
    • 1 small onion, diced


    1. 1
      Preheat the oven to 400 degrees F.
    2. 2
      Toss the cut sweet potatoes and beets with olive oil and season with salt and pepper.
    3. 3
      Place on a parchment-lined baking sheet and bake until vegetables are golden, about 25 to 30 minutes, stirring every 10 minutes.
    4. 4
      Meanwhile, in a medium skillet over medium-low heat, add the bacon pieces and render the fat until the bacon is starting to crisp (about 4 minutes).
    5. 5
      Add the onions to skillet and season with salt, and continue to cook until the onions start to caramelize and turn golden, and bacon is crisp (about 6-8 minutes).
    6. 6
      Add the roasted sweet potatoes and beets to the pan and stir to combine cooking another 5 minutes. Taste and adjust the seasoning, if necessary, and serve immediately.

    Ratings & Reviews:

    • on September 12, 2014


      This was great and I'll make it again! I was a bit skeptical at first because the combo just didn't seem to fit - but it melds together beautifully! I didn't read the previous review, and may try the coconut oil next time. I'd also like to try this the next time I'm in the States, as the sweet potatoes we get here are so different - they're white and not all that appealing to look at (though the flavor is good!).

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 21, 2013


      This combination is great. I like to add fennel as well. I use coconut oil and a little mixed seasoning of whatever I have on hand. for the salt, a little Real Salt. Very nice. Thanks

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Sweet Potato-Beet Hash (Melissa D'Arabian)

    Serving Size: 1 (68 g)

    Servings Per Recipe: 3

    Amount Per Serving
    % Daily Value
    Calories 105.9
    Calories from Fat 52
    Total Fat 5.7 g
    Saturated Fat 1.0 g
    Cholesterol 1.8 mg
    Sodium 59.9 mg
    Total Carbohydrate 12.5 g
    Dietary Fiber 2.0 g
    Sugars 4.1 g
    Protein 1.5 g

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