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    You are in: Home / Recipes / Sweet Potato and Zucchini Hash Recipe
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    Sweet Potato and Zucchini Hash

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    35 mins

    0 mins

    Tangent393's Note:

    This is a great recipe from a recent Moosewood Cookbook. Everyone loves it and the presentation is wonderful!!

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    Units: US | Metric


    1. 1
      Bring 4 cups of water to a boil. Ease sweet potatoes in and simmer for about 5-6 minutes until tender but still firm. Set aside.
    2. 2
      Warm the oil in a heavy skillet. Add the onions, garlic, salt, chili flakes, pepper and thyme and sauté on medium heat for 5 minutes, or until starting to soften.
    3. 3
      Add the zucchini and cook for another 5 minutes.
    4. 4
      Add the potatoes and cook for another 5 minutes, stirring occasionally, until tender. Add more salt at this point, if needed.
    5. 5
      Make 4 depressions, or wells, in the hash. Break an egg into each well, cover and cook for 4-5 minutes on low heat until eggs are set.
    6. 6
      Serve immediately.

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    Ratings & Reviews:

    • on December 19, 2009


      Tres yummy

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    • on November 09, 2007


      This was GREAT for brekkie or lunch! Served with rocket, feta and tomato to munch! HEALTHY, delicious, TERRIFIC dish! LOW fat tasty meal...I got my wish! Also agree don't stir this alot true! And I cut down salt, but was personal taste too! THANKS!

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    • on November 07, 2007


      This dish is absolutely delicious! The flavor is a delicate blend of light and full bodied squash, very savory. It is easy to prepare. Watch cooking temp carefully and try not to stir (turn) it to much or it will turn to mush.

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    Nutritional Facts for Sweet Potato and Zucchini Hash

    Serving Size: 1 (333 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 280.2
    Calories from Fat 93
    Total Fat 10.3 g
    Saturated Fat 2.3 g
    Cholesterol 211.5 mg
    Sodium 444.6 mg
    Total Carbohydrate 38.2 g
    Dietary Fiber 6.0 g
    Sugars 10.4 g
    Protein 10.0 g

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