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    You are in: Home / Recipes / Sweet Potato and Spinach Frittata Recipe
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    Sweet Potato and Spinach Frittata

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    20 mins

    0 mins

    Chef mariajane's Note:

    This springtime frittata offers a blast of flavour and colour and is perfect for a special brunch or a quick weekday supper. Tangy Asiago cheese offsets the earthy and delicous flavours of spinach and sweet potatoes. Serve with crunchy fresh Sweet Onion Salsa.

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    Units: US | Metric



    1. 1
      Position oven rack 6-inches from broiler. Preheat broiler.
    2. 2
      In a medium bowl, whisk together eggs, 3/4 cup of the Asiago cheese, cheddar cheese, and milk.
    3. 3
      In a 12-inch non-stick oven-proof skillet over medium heat, melt butter; add sweet potatoes. Cover and cook for 5-6 minutes, stirring occasionally, or until sweet potatoes are almost tender.
    4. 4
      Add spinach and cook, uncovered for 1-2 minutes or until slightly wilted.
    5. 5
      Reduce heat to medium-low; pour egg mixture over vegetables; cover and cook for 5-6 minutes or until bubbles are coming through mixture and bottom is golden brown (eggs won't be fully set).
    6. 6
      Remove cover; sprinkle with remaining 1/2 cup Asiago cheese.
    7. 7
      Broil for 1 1/2 minutes or until egg is set and cheese is bubbling and slightly browned.
    8. 8
      Let stand for 5 minutes; run spatula around outside edge of skillet to release frittata. Slice and serve immediately with salsa.
    9. 9
    10. 10
      In a small bowl, combine tomatoes, onion, parsley, lemon juice, salt and pepper.

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    Ratings & Reviews:

    • on September 07, 2009


      I was searching for a recipe including sweet potatoes and spinach and LUCKILY I came across this one! I scaled this down to 1-2 servings (using 2 eggs). I did add some drizzles of water while cooking the sweet potatoes to keep them from getting too dry. It does take a few extra minutes of chopping, but well worth the results. The frittata is bursting with colors and tasted great with a slice of toast. Thanks Mariajane, for posting- Roxygirl

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Sweet Potato and Spinach Frittata

    Serving Size: 1 (205 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 338.8
    Calories from Fat 163
    Total Fat 18.2 g
    Saturated Fat 9.0 g
    Cholesterol 349.2 mg
    Sodium 347.8 mg
    Total Carbohydrate 26.1 g
    Dietary Fiber 4.5 g
    Sugars 6.8 g
    Protein 18.3 g

    The following items or measurements are not included:

    asiago cheese

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