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    You are in: Home / Recipes / Sweet Potato and Rice Casserole Recipe
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    Sweet Potato and Rice Casserole

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 20 mins

    50 mins

    30 mins

    ratherbeswimmin''s Note:

    Better Homes and Gardens

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 350°.
    2. 2
      In a medium saucepan, bring the water to boiling.
    3. 3
      Stir in sweet potato, rice, and 1/2 teaspoon salt.
    4. 4
      Return to boiling; decrease heat.
    5. 5
      Simmer, covered, about 20 minutes or until liquid has absorbed.
    6. 6
      Meanwhile, in a large bowl, combine black beans, edamame, 1/2 cup of the cheese, the sour cream, chili peppers, green onion, flour, sage, garlic, and 1/2 teaspoon salt; stir in rice mixture.
    7. 7
      Transfer mixture to an ungreased 2-quart casserole.
    8. 8
      Sprinkle with the remaining 1/2 cup cheese.
    9. 9
      Bake, uncovered, about 30 minutes or until heated through.
    10. 10
      Sprinkle each serving with pumpkin seeds.

    Ratings & Reviews:

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    Nutritional Facts for Sweet Potato and Rice Casserole

    Serving Size: 1 (250 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 345.4
     
    Calories from Fat 125
    36%
    Total Fat 13.9 g
    21%
    Saturated Fat 6.6 g
    33%
    Cholesterol 28.1 mg
    9%
    Sodium 411.4 mg
    17%
    Total Carbohydrate 40.5 g
    13%
    Dietary Fiber 6.6 g
    26%
    Sugars 2.6 g
    10%
    Protein 16.2 g
    32%

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