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    You are in: Home / Recipes / Sweet Potato and Peanut Stew Recipe
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    Sweet Potato and Peanut Stew

    Average Rating:

    5 Total Reviews

    Showing 1-5 of 5

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    • on December 05, 2012

      An awesome, soul satisfying stew than can easily go vegetarian without missing a thing. It is heavy, so it is great in the winter when it is cold and damp outside. It sticks to your ribs. I added a bit of cinnamon since it seemed to cry out for it, and reduced the oil. Garnished with chopped peanuts, ta-dah! My husband loved it.

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    • on March 24, 2011

      By far one of the best soups I've ever made! I had to make some adjustments because I didn't have all the ingredients on hand and was looking for a way to use my sweet potatoes. So I didn't have peanut oil and so I just threw the red pepper and onion in with the ground beef and browned them together (adding the garlic at the end). Then I added the spices and potatoes and I didn't have the tomato paste, so I added drained diced tomatoes with the water. I also added a little Better than Boullion and about 1 1/2 tsp of salt. I skipped the zucchini and wouldn't add it next time either. This was so good and I'm so glad I found it, thanks Maine-iac!

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    • on November 22, 2009

    • on December 09, 2005

      I have to admit that I did not follow this recipe to a tee. I used it as inspiration. I had already started stewing beef when I realized that I had sweet potatoes I wanted to use. This recipe screamed TRY ME! I am glad I did. Even with the changes that I made, the spices gave the stew a wonderful flavor. I just ate some of the leftovers for lunch. Even better than last night. Thanks for the inspiration!

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    • on December 19, 2004

      A truly wonderful winter stew. We dropped the meat entirely and, to tell the truth, I think veggie round would detract from the dish.

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    Nutritional Facts for Sweet Potato and Peanut Stew

    Serving Size: 1 (261 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 463.0
     
    Calories from Fat 288
    62%
    Total Fat 32.0 g
    49%
    Saturated Fat 8.3 g
    41%
    Cholesterol 51.4 mg
    17%
    Sodium 426.9 mg
    17%
    Total Carbohydrate 24.8 g
    8%
    Dietary Fiber 5.6 g
    22%
    Sugars 10.0 g
    40%
    Protein 22.8 g
    45%

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