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    You are in: Home / Recipes / Sweet Potato and Mango Bake Recipe
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    Sweet Potato and Mango Bake

    Sweet Potato and Mango Bake. Photo by Thorsten

    8 Photos of Sweet Potato and Mango Bake

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    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 30 mins

    30 mins

    1 hrs

    Baby Kato's Note:

    A nice side dish served with savoury chicken and crusty white bread. A nice subtle blending of flavours.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 350°F.
    2. 2
      Grease pan lightly with butter.
    3. 3
      In a large bowl, toss sweet potatoes, onions, orange and red peppers, ginger, raisins, mango, salt, pepper and nutmeg together and place into prepared pan.
    4. 4
      Next mix the brown sugar and flour together, then the mango juice with the vinegar.
    5. 5
      Now mix the sugar mixture with the juice mixture and pour over the vegetables.
    6. 6
      Dot with the diced butter.
    7. 7
      Cover and bake in a 350°F oven for 1 hour.

    Ratings & Reviews:

    Read All Reviews (16)

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    Nutritional Facts for Sweet Potato and Mango Bake

    Serving Size: 1 (219 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 237.3
     
    Calories from Fat 54
    23%
    Total Fat 6.1 g
    9%
    Saturated Fat 3.7 g
    18%
    Cholesterol 15.2 mg
    5%
    Sodium 356.1 mg
    14%
    Total Carbohydrate 45.3 g
    15%
    Dietary Fiber 3.9 g
    15%
    Sugars 27.2 g
    108%
    Protein 2.4 g
    4%

    The following items or measurements are not included:

    mango juice

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