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    You are in: Home / Recipes / Sweet Potato and Lentil Soup Recipe
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    Sweet Potato and Lentil Soup

    Sweet Potato and Lentil Soup. Photo by I'mPat

    1/1 Photo of Sweet Potato and Lentil Soup

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    10 mins

    25 mins

    DrGaellon's Note:

    From BBC Good Food http://bit.ly/8bl89t

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Separate the coriander leaves from the stalks. Reserve the leaves for garnish, and chop the stalks finely; set aside.
    2. 2
      Add curry powder to a dry saucepan and toast over medium heat for 2 minutes. Add oil and stir; powder will sizzle. Add onion, apple, garlic, ginger and coriander stalks. Season with salt and pepper, and cook gently 5 minutes.
    3. 3
      Peel and grate the sweet potatoes. Add to sauce pan with broth, lentils and milk. Simmer, covered, 20 minutes or until lentils and sweet potatoes are tender. Blend smooth with an immersion (stick) blender.
    4. 4
      Stir in lime juice, adjust salt and pepper and serve, garnished with reserved coriander leaves.

    Ratings & Reviews:

    • on June 14, 2011

      55

      A soup that took the chills out of the bones with just the right amount of zing to warm you through and tingle the taste buds even the DM who usually rejects spicy really enjoyed this soup for lunch. Thak you DrGaellon.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Sweet Potato and Lentil Soup

    Serving Size: 1 (285 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 298.7
     
    Calories from Fat 83
    27%
    Total Fat 9.2 g
    14%
    Saturated Fat 2.2 g
    11%
    Cholesterol 7.1 mg
    2%
    Sodium 103.1 mg
    4%
    Total Carbohydrate 47.7 g
    15%
    Dietary Fiber 7.4 g
    29%
    Sugars 10.4 g
    41%
    Protein 8.5 g
    17%

    The following items or measurements are not included:

    fresh ginger

    vegetable broth

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