Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Sweet Potato and Lemongrass Soup Recipe
    Lost? Site Map

    Sweet Potato and Lemongrass Soup

    Sweet Potato and Lemongrass Soup. Photo by Rita~

    1/2 Photos of Sweet Potato and Lemongrass Soup

    more photos

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    Mirj's Note:

    I found this recipe online in an article about a Philadelphia restaurant and tried it out at home. I wasn't overawed by it, but love the flavors, so I decided to play around with it a bit. By the third batch I had hit gold.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    • 3 tablespoons olive oil
    • 1 large onion, diced
    • 2 inches piece gingerroot, peeled and minced, I freeze my gingeroot and then grate it on a Microplane, it's the best
    • 1 jalapeno pepper, deseeded and minced
    • 4 garlic cloves, minced (I just smash it with the broad side of a knife)
    • 3 lbs sweet potatoes, peeled and cut into 1/2 inch slices
    • 6 cups water (this makes a thick soup, use 7 cups if you like it thinner)
    • 10 stalks lemongrass, outer dry leaves removed and bulblike base crushed (again, the broad side of a knife works wonderfully here)
    • 7 ounces coconut milk
    • salt & freshly ground black pepper

    Directions:

    1. 1
      In large, heavy soup pot, heat the oil medium-hot and saute the onion until translucent, about 5 minutes.
    2. 2
      Add the ginger, jalapeno and garlic and saute 2 minutes more.
    3. 3
      Add the sweet potato and water. It should be just enough water to cover the sweet potatoes.
    4. 4
      Tie the lemongrass stalks together with string and put the bulb/base ends into the soup.
    5. 5
      Bring the liquid to a boil, reduce heat and let simmer until the potatoes break apart, about 15 minutes. Remove from heat.
    6. 6
      Discard the lemongrass stalks. P.
    7. 7
      uree the soup -- I use an immersion blender right in the pot, or you could do this in batches in the food processor or blender.
    8. 8
      Strain the soup through a fine sieve (I didn't even bother with this step).
    9. 9
      Stir in the coconut milk. Season with salt and pepper.

    Ratings & Reviews:

    • on March 17, 2013

      55

      This soup is super easy to make, and delicious! By substituting lite coconut milk, using only 1 T of oil, and adding additional garlic, the total calories and fat per serving can be reduced without losing any flavor.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 29, 2010

      55

      Oh... this is DELICIOUS! I pretty much followed the recipe and it turned out great but wish I had used just a tiny bit less water. I'm a big fan of lemongrass, ginger and sweet potatoes so to have those blend together, it's just the perfect recipe for me and my family! Thank you so much for sharing it.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 11, 2009

      55

      This was very good and smooth. I actually made it with white sweet potatoes (oops) but it turned out very pretty and creamy. Everyone thought it tasted like a top-star restaurant recipe! Good one.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (5)

    Advertisement

    Nutritional Facts for Sweet Potato and Lemongrass Soup

    Serving Size: 1 (533 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 335.3
     
    Calories from Fat 117
    34%
    Total Fat 13.0 g
    20%
    Saturated Fat 6.4 g
    32%
    Cholesterol 0.0 mg
    0%
    Sodium 148.1 mg
    6%
    Total Carbohydrate 51.8 g
    17%
    Dietary Fiber 8.0 g
    32%
    Sugars 12.7 g
    51%
    Protein 4.8 g
    9%

    The following items or measurements are not included:

    gingerroot

    lemongrass

    Ideas from Food.com

    “Everything

    Everything Holidays

    Make this season merry, bright and manageable with our easy ideas.

    Advertisement


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes