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    You are in: Home / Recipes / Sweet Potato and Coriander Mash Recipe
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    Sweet Potato and Coriander Mash

    Average Rating:

    4 Total Reviews

    Showing 1-4 of 4

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    • on September 20, 2013

      Good blend of flavors! I used nonfat sour cream and the cilantro raw - and they went well with it. I sprinkled a little chipotle chile powder into it too to give it a tiny kick, it was also quite yummy like that as well.

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    • on December 31, 2012

      This was delicious! We made it with Elegant Lavender and Lemon Poached Chicken Breasts and the two complemented each other perfectly.

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    • on March 29, 2005

      Fantastic!! I served this mash with our Easter dinner and it was a hit. We are big fans of a more savory, "non-sweet" sweet potato dish and this one was on the money. I admit to adding about 4 additional cloves of garlic and some chili powder for a little spice. Garnished with additional cilantro and some paprika and this was beautiful and wonderfully delicious. Loved the flavor combination and no ingredient over powered the next, it was just lovely. Thank you for a wonderful recipe we will add into our regular menu rotation!

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    • on March 05, 2005

      Sweet potato, garlic and coriander, my favourites so hadto try this recipe. I loved it, used light yoghurt instead of the creme fraiche mainly because that is what I had on hand. I finely cut up the coriander roots as well as the stems and left the leaves whole. I am going to try it next with some chopped up Jalapenos, I like spicy and think this will work well. Thanks for the recipe.

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    Nutritional Facts for Sweet Potato and Coriander Mash

    Serving Size: 1 (269 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 268.7
     
    Calories from Fat 51
    19%
    Total Fat 5.7 g
    8%
    Saturated Fat 3.5 g
    17%
    Cholesterol 20.5 mg
    6%
    Sodium 145.0 mg
    6%
    Total Carbohydrate 51.1 g
    17%
    Dietary Fiber 7.6 g
    30%
    Sugars 10.5 g
    42%
    Protein 4.3 g
    8%

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