Sweet Pea-Po Mega Burger
- Ready In:
- 55mins
- Ingredients:
- 14
- Yields:
-
4-6 burgers
- Serves:
- 4-6
ingredients
- 1 cup mashed sweet potatoes (fresh or pre-cooked)
- 1 cup frozen black-eyed peas
- 1⁄8 cup oat bran (psyllium husk may be substituted)
- 1⁄4 cup red onion (finely diced)
- 2 -3 tablespoons honey mustard
- 1 teaspoon paprika
- 1 teaspoon lemon pepper
- 1 teaspoon turmeric
- 1 teaspoon celery seed
- 1 teaspoon oregano
- 1 teaspoon nutmeg
- 1⁄4 teaspoon chives
- 2 -4 g stevia (equals 1 packet, white stevia preferred) (optional)
- 2 tablespoons parmesan cheese, Grated (optional)
directions
- Preheat oven to 400 degrees. Prepare a baking sheet with parchment paper and/or cooking spray.
- Measure and pack 1 cup of cooked mashed sweet potatoes and put into a medium size bowl. (If pre-packaged, put the bowl of sweet potatoes into the microwave for about a minute to reach lukewarm temperature, and then set the bowl aside).
- Measure 1 cup of frozen black eye peas and put into a microwavable bowl. Defrost the black eye peas in the microwave approximately 2-4 min (based on oven wattage) until they are soft, but not mushy. Mash the black eye peas with a fork and put the bowl aside for a minute.
- Dice and finely chop ¼ cup of red onions put aside into a small container.
- Combine the black eye pea mixture into the bowl of mashed sweet potatoes. With a fork, mix the sweet potatoes and black eye peas together. Slowly fold in the chopped onions.
- Next, add 2-3 tablespoons of honey mustard (to suit your taste) for seasoning and fold into the potato mixture.
- Add in the rest of the spices and optional seasonings if desired.
- Finally, add 1/8 cup of psyllium husks (or oat bran if not available) to help to bind the mixture together.
- Divide the mixture into 4-6 equal parts (see note below). Take a spoon and put a portion of the mixture onto the baking sheet for each patty. Mash each patty down into a round form with a spoon/fork. Make sure that you allow enough space between the patties so they don’t stick to each other.
- Put the baking sheet into the preheated oven for a total of approximately 35-40 minutes. Make sure to check each patties no more than 15 minutes after they start baking. Flip the patties over with a spatula when they start to turn brown and firm. Recheck the patties again in another 10-15 minutes, and remove when they are done to your liking!
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RECIPE SUBMITTED BY
Peapo Queen
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