Total Time
Prep 10 mins
Cook 10 mins

This fat free dressing came about when my nephew fell in love with the sweet onion dressing used by Subway on their Chicken Teriyaki sandwich. I found a base recipe on the Internet and then used the base to create what my nephew swears is the 'real deal'.

Ingredients Nutrition


  1. Sauté Onion with spices in a small amount of olive oil spray until tender.
  2. Put tomatoes, red pepper, and onion mixture in blender, add vinegar and brown sugar. Blend on low speed.
  3. Store in a clean dressing bottle in the fridge.
Most Helpful

4 5

Great! Reviewed as written and love it. I can see how additional salt would be bad but I loved it! Made as written and tastey! Thanks!

1 5

I was very disappointed, I followed the recipe exactly as it appears and the end product did not taste anything like the Subway Sweet Onion dressing. I don't know that the tomatoes brought the right flavor to the dressing, perhaps I could try again without those.

4 5

A very interesting and extremely tasty dressing! And, of course the bonus being that it is fat free. I made this EXACTLY as posted and it turned out very well. We all loved it. This makes a VERY thick dressing, so is not really suitable for delicate salad leaves - we used it on a country style mixed salad, but I will use it on sandwiches next time I think! I will cut back on the salt next time too, as the soy sauce was salty enough. I used basil flavoured vinegar. This is a keeper for me, with a few tweaks here and there for personal taste! Made for PAC Spring 2008 - thanks for such a wonderful recipe Brandess! FT:-)