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    You are in: Home / Recipes / Sweet N'spicy Mango Salmon Recipe
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    Sweet N'spicy Mango Salmon

    Sweet N'spicy Mango Salmon. Photo by Chris729

    1/1 Photo of Sweet N'spicy Mango Salmon

    Total Time:

    Prep Time:

    Cook Time:

    22 mins

    10 mins

    12 mins

    alexmack87's Note:

    This delicious, quick and simple low-calorie meal serves two. recipe easily doubles or triples to serve more.

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    Ingredients:

    Servings:

    Units: US | Metric

    you will need

    Directions:

    1. 1
      1. Preheat oven to 375 degrees.
    2. 2
      2. Cut mango in to halves (watch for the pit) and peel off the skin. Julienne the mango in to long strips.
    3. 3
      3. As sizes and amounts will vary, take aprox. 1/4 of the mango strips and place them in to a food processor or blender and puree them until a thick liquid is formed. Set the remaining 3/4 of the mango strips aside.
    4. 4
      4. Mix together the mango puree, soy sauce, ginger, garlic, lemon juice, and brown sugar in a small bowl to form the sauce for the salmon.
    5. 5
      5. Place the salmon filets in a shallow baking pan lined with foil. Heavily baste the salmon filets with the sauce, and pour remaining sauce around filets.
    6. 6
      6. Mix together remaining mango strips, cinnamon, and sugar. Make sure that all mango strips are evenly coated.
    7. 7
      7. Place mango strips around the salmon filets.
    8. 8
      8. Sprinkle the filets and mango strips wit hthe crushed red pepper.
    9. 9
      9. Fold up the sides of foil so that all ingrediants remain touching throughout the baking process.
    10. 10
      10. Bake for 12-15 minutes, or until salmon flakes with a fork.
    11. 11
      *larger filets may need longer cooking time.

    Ratings & Reviews:

    • on May 02, 2010

      55

      The salsa looks kind of disgusting, but it tastes GREAT!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 04, 2010

      55

      Very tasty as has been said. Low calorie also. Adjust the lemon or lime juice/sugar mixture to suit your own taste. Same goes for the red pepper flakes. I also cooked in a foil packet to keep everything together and in contact. The fish is actually "boiled" in the juices of the fruit. I will make this again. Jim in So Calif

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 02, 2010

      55

      This was very good. The mango puree/spice combo was delicious and the sliced mango on top enhanced the flavor of the puree. It was just the right amount of sauce for two fillets. I put the mango and seasonings into the food process all at once to blend. I cooked the salmon in foil packets rather than a pan (I used heavy duty aluminum foil). I baked for 12 minutes and let the salmon sit in the sealed packets for another 2-3 minutes. Will make again. Thanks for posting!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)

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    Nutritional Facts for Sweet N'spicy Mango Salmon

    Serving Size: 1 (353 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 343.6
     
    Calories from Fat 52
    15%
    Total Fat 5.8 g
    8%
    Saturated Fat 1.1 g
    5%
    Cholesterol 52.1 mg
    17%
    Sodium 593.8 mg
    24%
    Total Carbohydrate 49.7 g
    16%
    Dietary Fiber 4.2 g
    16%
    Sugars 44.5 g
    178%
    Protein 26.0 g
    52%

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