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    You are in: Home / Recipes / Sweet N'spicy Mango Salmon Recipe
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    Sweet N'spicy Mango Salmon

    Average Rating:

    4 Total Reviews

    Showing 1-4 of 4

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    • on May 02, 2010

      The salsa looks kind of disgusting, but it tastes GREAT!

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    • on April 04, 2010

      Very tasty as has been said. Low calorie also. Adjust the lemon or lime juice/sugar mixture to suit your own taste. Same goes for the red pepper flakes. I also cooked in a foil packet to keep everything together and in contact. The fish is actually "boiled" in the juices of the fruit. I will make this again. Jim in So Calif

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    • on April 02, 2010

      This was very good. The mango puree/spice combo was delicious and the sliced mango on top enhanced the flavor of the puree. It was just the right amount of sauce for two fillets. I put the mango and seasonings into the food process all at once to blend. I cooked the salmon in foil packets rather than a pan (I used heavy duty aluminum foil). I baked for 12 minutes and let the salmon sit in the sealed packets for another 2-3 minutes. Will make again. Thanks for posting!

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    • on March 23, 2010

      I was asked my the recipe's creator to try this concauction of hers and I'm glad that I did; this salmon was DELICIOUS! Sweet and tangy with just enough kick. I didn't have any fresh garlic, so I used preminced garlic, and I used a mango that wasn't quite ripe enough, but it softens as it bakes, so it turned out perfectly. I can't wait to try it again with a riper mango and fresh garlic!

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    Nutritional Facts for Sweet N'spicy Mango Salmon

    Serving Size: 1 (353 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 343.6
     
    Calories from Fat 52
    15%
    Total Fat 5.8 g
    8%
    Saturated Fat 1.1 g
    5%
    Cholesterol 52.1 mg
    17%
    Sodium 593.8 mg
    24%
    Total Carbohydrate 49.7 g
    16%
    Dietary Fiber 4.2 g
    16%
    Sugars 44.5 g
    178%
    Protein 26.0 g
    52%

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