Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Sweet 'n' Tangy Barley Bowl Recipe
    Lost? Site Map

    Sweet 'n' Tangy Barley Bowl

    Sweet 'n' Tangy Barley Bowl. Photo by 5thCourse

    1/1 Photo of Sweet 'n' Tangy Barley Bowl

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    20 mins

    0 mins

    5thCourse's Note:

    A healthy and filling salad bolstered by moist chicken pieces and accented by the crunch of apple, this barley dish is lifted to lofty heights by a light, tangy Dijon dressing. Leave the peel on your apple for even more color.

    • Save to Recipe Box

    • Add to Shopping List

    • Print

    • Email

    My Private Note

    Ingredients:

    Yield:

    side sa ...

    Units: US | Metric

    Dressing

    Salad

    Directions:

    1. 1
      Dressing:.
    2. 2
      Whisk ingredients together until sugar is dissolved.
    3. 3
      Salad:.
    4. 4
      Combine barley with chicken and dressing and mix to make sure barley is not clumped.
    5. 5
      Add rest of ingredients and toss gently.
    6. 6
      4 side dish servings.
    7. 7
      2 main dish servings.

    Browse Our Top Poultry Recipes

    Ratings & Reviews:

    • on November 23, 2008

      55

      This is a winner! I used a whole box of barley (I think its 6 cups cooked) and added a box of wild rice to it. I adjusted everything else but left out the tomatoes and used 1/2 a large onion. The dressing is wonderful and creamy, not too sweet nor too tangy. I diced a few chicken breasts and boiled them in salted water to cook them. I tossed while the barley was still warm but not hot. Everyone loved this even DH who thought he would hate it. I'm sure this will become a go-to meal for us. I can see where this would be great on a picnic or for a pot luck. Thanks for posting.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on August 25, 2007

      45

      I had some leftover chicken so made this lovely recipe. I cooked the barley in vegetable stock to give it a bit of flavour. It was easy to prepare the ingredients and throw it all together quickly. I didn't use a whole tablespoon of sugar, figuring that there was enough sugar in the tomatoes and apples, and plus we don't like things too sweet. I think the dressing would also be nice with balsamic vinegar. Thank you for such a simple recipe (and for a great use for leftover roast chicken), good luck for the competition.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Advertisement

    Nutritional Facts for Sweet 'n' Tangy Barley Bowl

    Serving Size: 1 (629 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 281.6
     
    Calories from Fat 147
    52%
    Total Fat 16.4 g
    25%
    Saturated Fat 2.4 g
    12%
    Cholesterol 26.2 mg
    8%
    Sodium 72.1 mg
    3%
    Total Carbohydrate 23.9 g
    7%
    Dietary Fiber 3.0 g
    12%
    Sugars 5.4 g
    21%
    Protein 10.5 g
    21%

    The following items or measurements are not included:

    white wine vinegar

    Ideas from Food.com

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites