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    You are in: Home / Recipes / Sweet 'n Spicy Black Beans Recipe
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    Sweet 'n Spicy Black Beans

    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    5 mins

    5 mins

    Julesong's Note:

    These are so very tasty, nobody will notice they're lowcarb! I love 'em, and the hubby does, too. They're very simple to make, but full of flavor.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a saucepan over medium to high heat, combine all ingredients but the thickener (I use about 1/2 teaspoon arrowroot powder).
    2. 2
      When ingredients have simmered for about 5 minutes, sprinkle in the thickener and stir well; remove saucepan from heat and let the sauce thicken.
    3. 3
      Serve and enjoy!
    4. 4
      Makes 2-4 servings.
    5. 5
      If your store doesn't carry black soy beans you can order them at the Eden website (http://www. edenfoods. com/index. html); they're low in carbs and high in fiber, perfect for diabetic and lowcarb menus, and they taste great, to boot.

    Ratings & Reviews:

    • on February 20, 2006

      45

      Thought this was very good. Sweet 'n Spicy is a good description. My husband really liked it as well and says it's definitely on the keepers list. Used regular canned black beans, my homemade hot salsa - 1/2 cup, didn't add the jalapeno peppers, 1/4tsp cayenne pepper, 1 clove garlic, didn't have lime juice so used lemon LOL, 1-1/2 soy sauce as eyes played tricks on me when looking at the amount in the recipe LOL, 1/2 Tbsp dried basil, and didn't have sherry so used homemade white wine - on the dry side. LOL Also put in 1/2tsp Cornstarch near the last. Very easy to make which is right up my alley. Will be making again.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Sweet 'n Spicy Black Beans

    Serving Size: 1 (139 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 487.6
     
    Calories from Fat 160
    32%
    Total Fat 17.8 g
    27%
    Saturated Fat 2.5 g
    12%
    Cholesterol 0.0 mg
    0%
    Sodium 840.0 mg
    35%
    Total Carbohydrate 28.4 g
    9%
    Dietary Fiber 12.5 g
    50%
    Sugars 9.5 g
    38%
    Protein 34.1 g
    68%

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