Sweet-N-Sour Smoothie

READY IN: 5mins
Recipe by mliss29

This was inspired by the Vita-Mix man at my local Costco. He was throwing all kind of stuff in his super-duper blender. He was right: my puny blender can't completely puree citrus membranes, but this still tastes good.

Top Review by Sydney Mike

Gotta admit that I changed a few of the ingredient amounts since I really didn't want to use the water ~ I used a whole grapefruit, a large navel orange, 2 cups of frozen strawberries & the 3 bananas, along with a cup of OJ & ended up with enough smoothie for 2 tall glasses, & a VERY NICE DRINK, it was, thank you! [Tagged, made & reviewed for one of my Raw Food groupmates in the Vegetarian/Vegan Recipe Swap 5]

Ingredients Nutrition


  1. Cut the peel and pith off the grapefruit, remove any seeds, and chop coarsely.
  2. Peel the orange, remove any seeds or interior stringy stuff, and chop coarsely.
  3. Peel the bananas.
  4. Throw it all in the blender and puree.

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