Sweet N' Sour Pork Stir-Fry from Light & Tasty

READY IN: 30mins
Recipe by nicoleingermantown

A quick and low fat version of a favorite. This was taken from the Light and Tasty magazine. You can serve it with Uncle Ben's brown rice for an even healthier choice.

Top Review by something-different

Have made this twice now and family has really enjoyed! Little changes, I cut carrot into match sticks and sauteed with the peppers and onions to caramelize instead of shedding it. I also add squirt of ketchup at the end, (about Tbl.) it kinda mellows the vinegar a little. Some crushed red pepper is also good on this, but I can only do this on mine, to hot for everyone else.

Ingredients Nutrition


  1. Drain pineapple, reserving juice; set pineapple aside. In a small bowl, combine cornstarch, brown sugar blend, soy sauce, vinegar, ginger, garlic and reserved pineapple juice until blended; set aside.
  2. In a large nonstick skillet or wok, stir-fry onion and red pepper in 2 tablespoons oil for 5 minutes or until crisp-tender. Remove and keep warm. In the same pan, stir-fry pork in remaining oil for 3-4 minutes or until no longer pink.
  3. Stir soy sauce mixture and add to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened.
  4. Stir in the carrots, onion mixture and reserved pineapple, heat through.
  5. Serve with rice if desired.

Join the Conversation

  • all
  • reviews
  • tweaks
  • q & a