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    You are in: Home / Recipes / Sweet N' Sour Pork Stir-Fry from Light & Tasty Recipe
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    Sweet N' Sour Pork Stir-Fry from Light & Tasty

    Sweet N' Sour Pork Stir-Fry from Light & Tasty. Photo by Derf

    1/2 Photos of Sweet N' Sour Pork Stir-Fry from Light & Tasty

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    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    15 mins

    15 mins

    nicoleingermantown's Note:

    A quick and low fat version of a favorite. This was taken from the Light and Tasty magazine. You can serve it with Uncle Ben's brown rice for an even healthier choice.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Drain pineapple, reserving juice; set pineapple aside. In a small bowl, combine cornstarch, brown sugar blend, soy sauce, vinegar, ginger, garlic and reserved pineapple juice until blended; set aside.
    2. 2
      In a large nonstick skillet or wok, stir-fry onion and red pepper in 2 tablespoons oil for 5 minutes or until crisp-tender. Remove and keep warm. In the same pan, stir-fry pork in remaining oil for 3-4 minutes or until no longer pink.
    3. 3
      Stir soy sauce mixture and add to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened.
    4. 4
      Stir in the carrots, onion mixture and reserved pineapple, heat through.
    5. 5
      Serve with rice if desired.

    Ratings & Reviews:

    • on March 06, 2011

      55

      Have made this twice now and family has really enjoyed! Little changes, I cut carrot into match sticks and sauteed with the peppers and onions to caramelize instead of shedding it. I also add squirt of ketchup at the end, (about Tbl.) it kinda mellows the vinegar a little. Some crushed red pepper is also good on this, but I can only do this on mine, to hot for everyone else.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on April 24, 2010

      55

      Wonderfu flavour! I made this from a leftover half of a huge boneless pork chop, so added it at the last just to heat up. Also had fresh juciy pineaple to use up and grated up some fresh ginger. Uesed chopped green onion, yellow sweet pepper and veggie spray instead of the canola oil. Just made enough for two. Turned out soooo delicious over brown rice!! Thanks so much for posting, I will be making this one again.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 17, 2007

      55

      Great flavor...we will definitely have this again!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Sweet N' Sour Pork Stir-Fry from Light & Tasty

    Serving Size: 1 (230 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 248.1
     
    Calories from Fat 102
    41%
    Total Fat 11.3 g
    17%
    Saturated Fat 2.5 g
    12%
    Cholesterol 56.9 mg
    18%
    Sodium 562.7 mg
    23%
    Total Carbohydrate 16.1 g
    5%
    Dietary Fiber 1.9 g
    7%
    Sugars 9.3 g
    37%
    Protein 20.1 g
    40%

    The following items or measurements are not included:

    rice wine vinegar

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