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    You are in: Home / Recipes / Sweet 'n Sour Chicken Slaw Recipe
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    Sweet 'n Sour Chicken Slaw

    Sweet 'n Sour Chicken Slaw. Photo by Debbwl

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    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    10 mins

    0 mins

    HokiesMom's Note:

    From the BH&G Best Diabetic Recipes cookbook which I sent to my beautiful swap partner Florida Native. This recipe was just calling my name.

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    Serves: 4



    Units: US | Metric

    • 12 ounces chicken breasts, cooked and chopped
    • 4 cups packaged coleslaw mix (cabbage and carrot mix without dressing)
    • 1 cup pea pods, trimmed and halved (fresh)
    • 1/4 cup raspberry spreadable fruit (can sub with strawberry spread)
    • 2 tablespoons canola oil
    • 4 teaspoons cider vinegar
    • 1 apple, cored and chopped


    1. 1
      In a large bowl, combine the cooked chicken, coleslaw mix and pea pods; set aside.
    2. 2
      In a small bowl, whisk together spreadable fruit, oil, and vinegar; add the chopped apples and toss to coat.
    3. 3
      Add apple mixture to coleslaw mix and toss to combine.

    Ratings & Reviews:

    • on September 18, 2010


      A nice healthy salad that puts a whole new spin on chicken salad. Salad was enjoyed by all, but the general consensus was it need just a little something. Maybe just a little more vinegar? Made as written using the raspberry fruit spread. Thanks for the post.

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Sweet 'n Sour Chicken Slaw

    Serving Size: 1 (158 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 233.7
    Calories from Fat 134
    Total Fat 14.9 g
    Saturated Fat 2.7 g
    Cholesterol 54.4 mg
    Sodium 54.8 mg
    Total Carbohydrate 6.0 g
    Dietary Fiber 1.2 g
    Sugars 4.2 g
    Protein 18.2 g

    The following items or measurements are not included:

    packaged coleslaw mix

    raspberry spreadable fruit

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