Sweet 'n Sour Chicken Slaw

READY IN: 10mins
Recipe by HokiesMom

From the BH&G Best Diabetic Recipes cookbook which I sent to my beautiful swap partner Florida Native. This recipe was just calling my name.

Top Review by Debbwl

A nice healthy salad that puts a whole new spin on chicken salad. Salad was enjoyed by all, but the general consensus was it need just a little something. Maybe just a little more vinegar? Made as written using the raspberry fruit spread. Thanks for the post.

Ingredients Nutrition

  • 12 ounces chicken breasts, cooked and chopped
  • 4 cups packaged coleslaw mix (cabbage and carrot mix without dressing)
  • 1 cup pea pods, trimmed and halved (fresh)
  • 14 cup raspberry spreadable fruit (can sub with strawberry spread)
  • 2 tablespoons canola oil
  • 4 teaspoons cider vinegar
  • 1 apple, cored and chopped


  1. In a large bowl, combine the cooked chicken, coleslaw mix and pea pods; set aside.
  2. In a small bowl, whisk together spreadable fruit, oil, and vinegar; add the chopped apples and toss to coat.
  3. Add apple mixture to coleslaw mix and toss to combine.

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