Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Sweet 'n Sour Chicken Slaw Recipe
    Lost? Site Map

    Sweet 'n Sour Chicken Slaw

    Sweet 'n Sour Chicken Slaw. Photo by Debbwl

    1/2 Photos of Sweet 'n Sour Chicken Slaw

    more photos

    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    10 mins

    0 mins

    HokiesMom's Note:

    From the BH&G Best Diabetic Recipes cookbook which I sent to my beautiful swap partner Florida Native. This recipe was just calling my name.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note

    Ingredients:

    Serves: 4

    Yield:

    cups

    Units: US | Metric

    • 12 ounces chicken breasts, cooked and chopped
    • 4 cups packaged coleslaw mix (cabbage and carrot mix without dressing)
    • 1 cup pea pods, trimmed and halved (fresh)
    • 1/4 cup raspberry spreadable fruit (can sub with strawberry spread)
    • 2 tablespoons canola oil
    • 4 teaspoons cider vinegar
    • 1 apple, cored and chopped

    Directions:

    1. 1
      In a large bowl, combine the cooked chicken, coleslaw mix and pea pods; set aside.
    2. 2
      In a small bowl, whisk together spreadable fruit, oil, and vinegar; add the chopped apples and toss to coat.
    3. 3
      Add apple mixture to coleslaw mix and toss to combine.

    Ratings & Reviews:

    • on September 18, 2010

      45

      A nice healthy salad that puts a whole new spin on chicken salad. Salad was enjoyed by all, but the general consensus was it need just a little something. Maybe just a little more vinegar? Made as written using the raspberry fruit spread. Thanks for the post.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Advertisement

    Nutritional Facts for Sweet 'n Sour Chicken Slaw

    Serving Size: 1 (158 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 233.7
     
    Calories from Fat 134
    57%
    Total Fat 14.9 g
    23%
    Saturated Fat 2.7 g
    13%
    Cholesterol 54.4 mg
    18%
    Sodium 54.8 mg
    2%
    Total Carbohydrate 6.0 g
    2%
    Dietary Fiber 1.2 g
    4%
    Sugars 4.2 g
    16%
    Protein 18.2 g
    36%

    The following items or measurements are not included:

    packaged coleslaw mix

    raspberry spreadable fruit

    Ideas from Food.com

    “Everything

    Thanksgiving, Solved

    Every recipe, menu, tip and how-to is right here, at your service.

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites