http://www.food.com/recipe/sweet-n-smoky-baked-beans-450371
Sweet 'n Smoky Baked Beans
Added March 09, 2011 | Recipe #450371
Total Time:
Prep Time:
Cook Time:
This was something I threw together on a whim with a can of beans.
Directions:
1
Preheat oven to 400 degrees. Prepare an 8x8 baking dish with cooking spray.
2
In a saucepan, heat olive oil, then add garlic. Cook until slightly browned.
3
Add onions and peppers. Saute until onions become translucent.
4
Add pinto beans, tofu cubes, liquid smoke and soy sauce. Mix with onion and peppers.
5
Stir in sugar and spices. Cover saucepan with lid and simmer for approximately 10 minutes.
6
Pour cooked mixture into baking dish. Bake in over for 25-30 minutes.
Nutritional Facts for Sweet 'n Smoky Baked Beans
Serving Size: 1 (155 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 282.0
-
- Calories from Fat 92
- 32%
- Total Fat 10.2 g
- 15%
- Saturated Fat 1.6 g
- 8%
- Cholesterol 0.0 mg
- 0%
- Sodium 127.4 mg
- 5%
- Total Carbohydrate 35.3 g
- 11%
- Dietary Fiber 12.2 g
- 48%
- Sugars 3.3 g
- 13%
- Protein 15.3 g
- 30%
The following items or measurements are not included:
vegan brown sugar
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