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    You are in: Home / Recipes / Sweet Lentil Stew (East Africa) Recipe
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    Sweet Lentil Stew (East Africa)

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    • on May 27, 2011

      This is good over rice. DD (toddler) enjoyed it as well. I used brown lentils which took about 37 minutes to cook, freshly ground cardamom, dark brown sugar, and sea salt to taste. Made for ZWT7 Africa, for my team, Food.Commandos

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    Nutritional Facts for Sweet Lentil Stew (East Africa)

    Serving Size: 1 (123 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 438.4
     
    Calories from Fat 113
    25%
    Total Fat 12.5 g
    19%
    Saturated Fat 11.5 g
    57%
    Cholesterol 0.0 mg
    0%
    Sodium 68.3 mg
    2%
    Total Carbohydrate 69.4 g
    23%
    Dietary Fiber 14.8 g
    59%
    Sugars 40.1 g
    160%
    Protein 13.2 g
    26%
    Detailed Nutrition Values About Nutrition Info
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