"sweet Dreams" Shake

Total Time
Prep 10 mins
Cook 0 mins

My sister received this recipe from a friend, because she was having trouble falling asleep at night. The friend told my sister if she drank this shake before going to bed, it would help her fall asleep. My sister swears by it! I don't have trouble falling asleep, so I can't say if it really works, but it taste great! :)


  1. Mix all ingredients in a blender until well blended.
  2. Serve immediately.


Most Helpful

This is my new favorite recipe! It's so refreshing and the ingredients are perfectly balanced. I also added 2 ice cubes and I use frozen bananas instead. It definitely makes me feel relaxed, thank you!

RaeRae77 September 27, 2009

I cant believe I have never seen this recipe before! I had a ripe banana that needed to be used so I made this for a quick breakfast. Added 2 ice cubes but that is it. Thanks for a simple but yummy drink that I will make again:)

Ang11002 August 10, 2005

This was really very good. I am feeling very sluggish right now, and I am going to go lay down, hoping that this helped my poor pregnant body tonight. Thanks so much for the wonderful drink.

~*Miss Diggy*~ March 30, 2005

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