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    You are in: Home / Recipes / Sweet Corn Dip Recipe
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    Sweet Corn Dip

    1/1 Photo of Sweet Corn Dip

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    10 mins

    5 mins

    Thunder Bay Laura's Note:

    This is a yummy dip that you won't be able to stop eating. Sometimes I add some cooked, chopped bacon. Cut down the fat by using low-fat or fat-free varieties of the cheese, sour cream, and miracle whip. Add an extra jalapeno if you like it spicy! Use two cans of sweet corn if you can't find the shoepeg variety.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Place chopped onion in a microwave-safe dish and microwave on high for 30 seconds. (This step cuts back on the intense flavor of raw onion - you may skip this step if you prefer).
    2. 2
      Combine all ingredients in medium-sized bowl.
    3. 3
      Serve with fritos or plain ripple potato chips.

    Ratings & Reviews:

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    Nutritional Facts for Sweet Corn Dip

    Serving Size: 1 (178 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 221.3
     
    Calories from Fat 112
    51%
    Total Fat 12.5 g
    19%
    Saturated Fat 7.4 g
    37%
    Cholesterol 31.5 mg
    10%
    Sodium 169.1 mg
    7%
    Total Carbohydrate 20.1 g
    6%
    Dietary Fiber 2.5 g
    10%
    Sugars 2.3 g
    9%
    Protein 10.4 g
    20%

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