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    You are in: Home / Recipes / Sweet Cardamom Smoothie Recipe
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    Sweet Cardamom Smoothie

    Sweet Cardamom Smoothie. Photo by mliss29

    1/1 Photo of Sweet Cardamom Smoothie

    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    5 mins

    0 mins

    mliss29's Note:

    This was so good! I had to take a spatula to the blender to get the last drop! I think maybe the cardamom brings out the sweetness of the other ingredients

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    Units: US | Metric

    • 1 sweet potato, peeled, chopped, and boiled (reserve the boiling water)
    • 1 banana, ripe
    • 1 apple, peeled, cored, and chopped
    • 1/8 teaspoon cardamom
    • 1 cup water (from the boiling sweet potato)


    1. 1
      Prepare the sweet potato and put it and its boiling-water in the refrigerator to cool. (If you don't have time for this, use tap water and some crushed ice to cool down the smoothie.).
    2. 2
      Put everything in the blender and puree.

    Browse Our Top Smoothies Recipes

    Ratings & Reviews:

    • on March 26, 2008


      Surprisingly good. I would've never thought a sweet potato and cardamom would make a good smoothie. I made some slight changes in the recipe: I used one large sweet potato, 2 small bananas and 2 large granny smith apples and I added the juice of 1 lemon. I left it thick like an applesauce consistency but you could add more of the sweetpotato water if you want a real smoothie texture. Would make great baby food and I think the recipe would still work very well without the cardamom, if you don't like this spice.

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Sweet Cardamom Smoothie

    Serving Size: 1 (166 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 72.3
    Calories from Fat 1
    Total Fat 0.1 g
    Saturated Fat 0.0 g
    Cholesterol 0.0 mg
    Sodium 19.7 mg
    Total Carbohydrate 18.0 g
    Dietary Fiber 2.5 g
    Sugars 8.5 g
    Protein 0.9 g

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