Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Sweet Cardamom Smoothie Recipe
    Lost? Site Map

    Sweet Cardamom Smoothie

    Sweet Cardamom Smoothie. Photo by mliss29

    1/1 Photo of Sweet Cardamom Smoothie

    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    5 mins

    0 mins

    mliss29's Note:

    This was so good! I had to take a spatula to the blender to get the last drop! I think maybe the cardamom brings out the sweetness of the other ingredients

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    • 1 sweet potato, peeled, chopped, and boiled (reserve the boiling water)
    • 1 banana, ripe
    • 1 apple, peeled, cored, and chopped
    • 1/8 teaspoon cardamom
    • 1 cup water (from the boiling sweet potato)

    Directions:

    1. 1
      Prepare the sweet potato and put it and its boiling-water in the refrigerator to cool. (If you don't have time for this, use tap water and some crushed ice to cool down the smoothie.).
    2. 2
      Put everything in the blender and puree.

    Browse Our Top Smoothies Recipes

    Ratings & Reviews:

    • on March 26, 2008

      55

      Surprisingly good. I would've never thought a sweet potato and cardamom would make a good smoothie. I made some slight changes in the recipe: I used one large sweet potato, 2 small bananas and 2 large granny smith apples and I added the juice of 1 lemon. I left it thick like an applesauce consistency but you could add more of the sweetpotato water if you want a real smoothie texture. Would make great baby food and I think the recipe would still work very well without the cardamom, if you don't like this spice.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Advertisement

    Nutritional Facts for Sweet Cardamom Smoothie

    Serving Size: 1 (166 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 72.3
     
    Calories from Fat 1
    23%
    Total Fat 0.1 g
    0%
    Saturated Fat 0.0 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 19.7 mg
    0%
    Total Carbohydrate 18.0 g
    6%
    Dietary Fiber 2.5 g
    10%
    Sugars 8.5 g
    34%
    Protein 0.9 g
    1%

    Ideas from Food.com

    “Everything

    Thanksgiving, Solved

    Every recipe, menu, tip and how-to is right here, at your service.

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites