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    You are in: Home / Recipes / Sweet Banana-Carob Shake Recipe
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    Sweet Banana-Carob Shake

    Sweet Banana-Carob Shake. Photo by Enjolinfam

    1/1 Photo of Sweet Banana-Carob Shake

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    5 mins

    20 mins

    White Rose Child's Note:

    I invented this one morning when I was just dying to combine these ingredients... worked very well, I must say. It's best if you give it 1/2 hour or so in the freezer so it gets more like ice cream than a thick drink.

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    Ingredients:

    Serves: 2

    Yield:

    cups

    Units: US | Metric

    Directions:

    1. 1
      If dates have been refrigerated, warm them a bit in the microwave, to make softer and easier to blend.
    2. 2
      Slice the frozen bananas, this helps out your blender :-).
    3. 3
      Combine all ingredients in a food processor or blender, and blend till very smooth (you'll have visible flecks of date skin but who cares).
    4. 4
      Pour into 2 mugs and let them sit in the freezer for 20-60 minutes.
    5. 5
      Enjoy your freezy treat!

    Ratings & Reviews:

    • on May 23, 2009

      55

      This is just incredible--if there's ever a health food hall of fame--this should be in it!! The texture, the flavor, and the amount of sweetness in this shake are all perfect! The only changes I made were to use regular nonfat milk, and 3 dates instead of 2 (for 1 serving)--because our dates were really small. And I "forgot" to put the finished shake into the freezer (one sip led to another sip--rather than to the freezer--lol!). I look forward to enjoying this again, and making it for my family members who also love carob! Thanks so much for sharing a great recipe, White Rose Child!!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 22, 2008

      55

      Wonderful shake! My DD's loved this desert shake and I loved how healthy it was for them!! Of course I also thought it was delicious and will be making it again soon. Thanks for another wonderful recipe! Made for PAC Fall 2008.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 12, 2008

      55

      This is soooooo good! I made as written a couple nights ago and the dates were pretty chunky, about the size of chocolate chips! So I tried a half-batch this morning and did the Almond Milk and dates first. Not quite as chunky. Maybe I should be more patient with my blender? But who can wait to drink something so yummy?! Thank you for the great treat! This will become a regular around here! Reviewed for My-3-Chefs.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)

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    Nutritional Facts for Sweet Banana-Carob Shake

    Serving Size: 1 (133 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 154.8
     
    Calories from Fat 4
    61%
    Total Fat 0.4 g
    0%
    Saturated Fat 0.1 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 1.6 mg
    0%
    Total Carbohydrate 39.5 g
    13%
    Dietary Fiber 4.4 g
    17%
    Sugars 25.0 g
    100%
    Protein 1.6 g
    3%

    The following items or measurements are not included:

    vanilla-flavored soymilk

    carob powder

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