Sweet Banana-Carob Shake

READY IN: 25mins
Recipe by White Rose Child

I invented this one morning when I was just dying to combine these ingredients... worked very well, I must say. It's best if you give it 1/2 hour or so in the freezer so it gets more like ice cream than a thick drink.

Top Review by So Cal Gal

This is just incredible--if there's ever a health food hall of fame--this should be in it!! The texture, the flavor, and the amount of sweetness in this shake are all perfect! The only changes I made were to use regular nonfat milk, and 3 dates instead of 2 (for 1 serving)--because our dates were really small. And I "forgot" to put the finished shake into the freezer (one sip led to another sip--rather than to the freezer--lol!). I look forward to enjoying this again, and making it for my family members who also love carob! Thanks so much for sharing a great recipe, White Rose Child!!

Ingredients Nutrition


  1. If dates have been refrigerated, warm them a bit in the microwave, to make softer and easier to blend.
  2. Slice the frozen bananas, this helps out your blender :-).
  3. Combine all ingredients in a food processor or blender, and blend till very smooth (you'll have visible flecks of date skin but who cares).
  4. Pour into 2 mugs and let them sit in the freezer for 20-60 minutes.
  5. Enjoy your freezy treat!

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