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    You are in: Home / Recipes / Sweet Banana-Carob Shake Recipe
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    Sweet Banana-Carob Shake

    Sweet Banana-Carob Shake. Photo by Enjolinfam

    1/1 Photo of Sweet Banana-Carob Shake

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    5 mins

    20 mins

    White Rose Child's Note:

    I invented this one morning when I was just dying to combine these ingredients... worked very well, I must say. It's best if you give it 1/2 hour or so in the freezer so it gets more like ice cream than a thick drink.

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    Serves: 2



    Units: US | Metric


    1. 1
      If dates have been refrigerated, warm them a bit in the microwave, to make softer and easier to blend.
    2. 2
      Slice the frozen bananas, this helps out your blender :-).
    3. 3
      Combine all ingredients in a food processor or blender, and blend till very smooth (you'll have visible flecks of date skin but who cares).
    4. 4
      Pour into 2 mugs and let them sit in the freezer for 20-60 minutes.
    5. 5
      Enjoy your freezy treat!

    Ratings & Reviews:

    • on May 23, 2009


      This is just incredible--if there's ever a health food hall of fame--this should be in it!! The texture, the flavor, and the amount of sweetness in this shake are all perfect! The only changes I made were to use regular nonfat milk, and 3 dates instead of 2 (for 1 serving)--because our dates were really small. And I "forgot" to put the finished shake into the freezer (one sip led to another sip--rather than to the freezer--lol!). I look forward to enjoying this again, and making it for my family members who also love carob! Thanks so much for sharing a great recipe, White Rose Child!!

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    • on September 22, 2008


      Wonderful shake! My DD's loved this desert shake and I loved how healthy it was for them!! Of course I also thought it was delicious and will be making it again soon. Thanks for another wonderful recipe! Made for PAC Fall 2008.

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    • on June 12, 2008


      This is soooooo good! I made as written a couple nights ago and the dates were pretty chunky, about the size of chocolate chips! So I tried a half-batch this morning and did the Almond Milk and dates first. Not quite as chunky. Maybe I should be more patient with my blender? But who can wait to drink something so yummy?! Thank you for the great treat! This will become a regular around here! Reviewed for My-3-Chefs.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)


    Nutritional Facts for Sweet Banana-Carob Shake

    Serving Size: 1 (133 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 154.8
    Calories from Fat 4
    Total Fat 0.4 g
    Saturated Fat 0.1 g
    Cholesterol 0.0 mg
    Sodium 1.6 mg
    Total Carbohydrate 39.5 g
    Dietary Fiber 4.4 g
    Sugars 25.0 g
    Protein 1.6 g

    The following items or measurements are not included:

    vanilla-flavored soymilk

    carob powder

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