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    You are in: Home / Recipes / Sweet and Spicy Winter Veggies Recipe
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    Sweet and Spicy Winter Veggies

    1/1 Photo of Sweet and Spicy Winter Veggies

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs

    20 mins

    40 mins

    Yummy Allergen Free's Note:

    Can be made free of top 8 allergens by using sunflower oil instead of margarine

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    Ingredients:

    Serves: 4-6

    Yield:

    cups

    Units: US | Metric

    • 4 cups red potatoes
    • 1 cup celery
    • 1 cup parsnip
    • 1 cup celery
    • 1/2 cup beans (optional, for protein)
    • 1/2 cup white pearl onion
    • 2 tablespoons margarine or 2 tablespoons sunflower oil
    • 1 1/2 cups chicken stock (you can just use a whole 14 oz can)
    • 1 tablespoon Worcestershire sauce (Lea and Perrin's is gluten free)
    • 1 tablespoon tomato paste
    • 2 tablespoons brown sugar
    • 1 teaspoon whole grain mustard
    • 2 bay leaves
    • salt and pepper

    Directions:

    1. 1
      .Heat margarine or oil in a large frying pan. Add all of the vegetables (except for edemame if you are using them) and a few grinds (or a light sprinkle) of salt and pepper. Toss to coat and let cook over medium heat while you prepare the sauce, stirring occasionally.
    2. 2
      Whisk together chicken stock, worcestershire sauce, tomato paste, brown sugar, and mustard.
    3. 3
      Add the bay leaves to the pan and pour the sauce over everything.
    4. 4
      Bring to a boil and reduce heat to medium low. Cover and cook for about 30 minutes or until potatoes are soft and carrots are tender crisp. Stir once or twice during cooking so that all of the veggies get coated with sauce. If you are using edemame, add it in the the last 5 minutes, if you overcook them they shrivel up and get icky.

    Ratings & Reviews:

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    Nutritional Facts for Sweet and Spicy Winter Veggies

    Serving Size: 1 (244 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 262.8
     
    Calories from Fat 65
    24%
    Total Fat 7.2 g
    11%
    Saturated Fat 1.5 g
    7%
    Cholesterol 2.7 mg
    0%
    Sodium 356.1 mg
    14%
    Total Carbohydrate 44.8 g
    14%
    Dietary Fiber 5.5 g
    22%
    Sugars 14.3 g
    57%
    Protein 6.3 g
    12%

    The following items or measurements are not included:

    beans

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