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    You are in: Home / Recipes / Sweet and Spicy Tomato and Pepper Chicken Stew Recipe
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    Sweet and Spicy Tomato and Pepper Chicken Stew

    Sweet and Spicy Tomato and Pepper Chicken Stew. Photo by lolablitz

    1/1 Photo of Sweet and Spicy Tomato and Pepper Chicken Stew

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    15 mins

    30 mins

    lolablitz's Note:

    An inexpensive, delicious and quick meal to throw together. From my local paper. I made two changes, the original recipe called for two medium onions and 2 cans of navy beans, but I only use one of each because it is plenty. Start the rice once you get the pot of everything but the beans simmering.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In Dutch oven, heat oil over medium heat until hot.
    2. 2
      Add chicken pieces and stir. Cook 5 minutes, stirring often, or until chicken is browned on all sides.
    3. 3
      Add bell pepper, onions and garlic and cook 6-7minutes or until veggies are softened.
    4. 4
      Add chili powder, garam masala, nutmeg, ginger, salt and brown sugar. Cook and stir another 2 minutes.
    5. 5
      Add tomatoes, broth, raisins and vinegar; stir. Raise heat to medium-high and bring to boil. Reduce heat to low, cover and cook 20-25 minutes or until chicken is tender and cooked through.
    6. 6
      Add beans and cook 3 minutes until heated through.
    7. 7
      Serve over rice and garnish with parsley.

    Ratings & Reviews:

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    Nutritional Facts for Sweet and Spicy Tomato and Pepper Chicken Stew

    Serving Size: 1 (369 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 353.6
     
    Calories from Fat 91
    25%
    Total Fat 10.1 g
    15%
    Saturated Fat 2.0 g
    10%
    Cholesterol 94.4 mg
    31%
    Sodium 619.9 mg
    25%
    Total Carbohydrate 36.0 g
    12%
    Dietary Fiber 9.9 g
    39%
    Sugars 12.3 g
    49%
    Protein 30.5 g
    61%

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