Prep 2 mins
Cook 0 mins
This comes from a magazine sent out by the Children's Diabetes Foundation at Denver. 1/4 cup = 5 grams carbohydrates
- 1 cup no-sugar-added nonfat vanilla yogurt (8 oz.)
- 1⁄4 cup unsweetened applesauce
- 1⁄4 teaspoon ground cinnamon
- apple, cored and sliced (optional)
- pear, cored and sliced (optional)
- vanilla wafer (optional)
- Mix all ingredients.
- Serve as dip with apple or pear slices or vanilla wafers.