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    You are in: Home / Recipes / Sweet and Spicy Salmon Pouches Recipe
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    Sweet and Spicy Salmon Pouches

    Total Time:

    Prep Time:

    Cook Time:

    55 mins

    40 mins

    15 mins

    WhiskingWings's Note:

    A sweet and spicy sauce from Blue Dragon mixes well with tart orange juice, buttery salmon and a fruit and vegetable medley for a no-added-fat packet meal perfect to serve over your favourite starch.

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    Ingredients:

    Serves: 4

    Yield:

    packets

    Units: US | Metric

    Directions:

    1. 1
      In a small glass or measuring cup, whisk together the Blue Dragon Wasabi Plum Stir-Fry Sauce and orange juice.
    2. 2
      Spread over the salmon and marinate for at least 30 minutes, but no longer than 2 hours.
    3. 3
      Place each piece of salmon on a square of foil.
    4. 4
      Divide remaining ingredients (except cilantro) overtop the fish in each packet.
    5. 5
      Spoon leftover marinade into each parcel and add a tablespoon of water to each.
    6. 6
      Fold up the packets and crimp the edges securely to seal.
    7. 7
      Bake at 350°F for 15 minutes (or grill over medium heat for 15 minutes).
    8. 8
      Remove the parcels from the oven or grill, pierce a hole to let the steam escape, then serve garnished with cilantro and green onions.

    Ratings & Reviews:

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    Nutritional Facts for Sweet and Spicy Salmon Pouches

    Serving Size: 1 (409 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 272.0
     
    Calories from Fat 60
    22%
    Total Fat 6.7 g
    10%
    Saturated Fat 1.2 g
    6%
    Cholesterol 64.5 mg
    21%
    Sodium 115.6 mg
    4%
    Total Carbohydrate 20.9 g
    6%
    Dietary Fiber 4.8 g
    19%
    Sugars 12.7 g
    51%
    Protein 31.7 g
    63%

    The following items or measurements are not included:

    stir-fry sauce

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