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    You are in: Home / Recipes / Sweet and Spicy Pumpkin Soup Recipe
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    Sweet and Spicy Pumpkin Soup

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    5 mins

    30 mins

    nclpalacios's Note:

    This recipe came from "The Vegan Table" by Colleen Parick-Goudreau pg. 45. For a little variety, top with a drizzle of Cashew Sour Cream.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat water in a soup pot, then add onion and garlic and cook over medium heat until onion is soft, about 5 minutes.
    2. 2
      Add turmeric, ginger, cumin, cinnamon, cardamom, and cayenne, and stir to combine.
    3. 3
      Add vegetable stock, pumpkin puree, maple syrup, and lemon juice.
    4. 4
      Simmer on low-medium heat for 15 minutes.
    5. 5
      Stir in milk.
    6. 6
      Remove from heat, and puree soup in a blender or food processor or with a handheld immersion blender until smooth.
    7. 7
      Return soup to pan and heat over medium heat until hot-not boiling- about 5 minutes.
    8. 8
      Add salt to taste and garnish with parsley, if desired.

    Ratings & Reviews:

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    Nutritional Facts for Sweet and Spicy Pumpkin Soup

    Serving Size: 1 (615 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 311.4
     
    Calories from Fat 85
    27%
    Total Fat 9.5 g
    14%
    Saturated Fat 5.7 g
    28%
    Cholesterol 34.1 mg
    11%
    Sodium 129.3 mg
    5%
    Total Carbohydrate 49.8 g
    16%
    Dietary Fiber 2.8 g
    11%
    Sugars 18.3 g
    73%
    Protein 11.6 g
    23%

    The following items or measurements are not included:

    vegetable stock

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