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    You are in: Home / Recipes / Sweet and Spicy Peanut Soup Recipe
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    Sweet and Spicy Peanut Soup

    Total Time:

    Prep Time:

    Cook Time:

    1 hr

    30 mins

    30 mins

    Chef TanyaW's Note:

    This soup with African origins is a keeper. It's delicious and very rich in vegetables and nutrients! It comes from Ellie Krieger's The Food You Crave, with small modifications. I love it and it makes great leftovers. With the vegetable stock (instead of chicken), this is a vegan friendly soup. I would like to try a kid-friendly version by decreasing the cayenne pepper and ginger. I would also like to try a less processed version with fresh tomatoes instead of canned, and roasted peanuts, and a little brown sugar instead of peanut butter.

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    Units: US | Metric


    1. 1
      Saute onion, peppers, and carrots in canola oil, stirring about every minute until veggies soften and begin to brown (about 5 minutes).
    2. 2
      Add cayenne, black pepper, garlic, and ginger and continue to cook 1 minute.
    3. 3
      Add sweet potato, broth, and tomatoes.
    4. 4
      Bring to boil, then lower heat and simmer 20 minutes.
    5. 5
      Puree soup with an immersion blender ( I leave mine a little chunky). If you don't have an immersion blender, it can be pureed in a regular blender in batches.
    6. 6
      Add peanut butter and honey and stir over low heat until the peanut butter is melted and well mixed.
    7. 7
      Serve warm.
    8. 8
      Garnish with green onion and peanuts (optional).
    9. 9

    Ratings & Reviews:


    Nutritional Facts for Sweet and Spicy Peanut Soup

    Serving Size: 1 (460 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 297.4
    Calories from Fat 166
    Total Fat 18.5 g
    Saturated Fat 3.6 g
    Cholesterol 0.0 mg
    Sodium 911.0 mg
    Total Carbohydrate 22.5 g
    Dietary Fiber 4.9 g
    Sugars 10.6 g
    Protein 14.0 g

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