Sweet and Spicy Chicken and White Bean Stew
Added October 21, 2009 | Recipe #395817
Total Time:
Prep Time:
Cook Time:
Recipe is from Cooking Light magazine.
Directions:
1
Heat oil in a Dutch oven over medium-high heat. Add cardamom, cloves, and garlic to pan; cook 30 seconds, stirring constantly. Add onion; sauté 8 minutes or until tender. Add chili powder, turmeric, and coriander; cook 30 seconds. Add beans and chicken; stir to coat. Add milk, 1/2 cup water, lemongrass, tomatoes, and potato to pan. Cover, reduce heat, and simmer 30 minutes or until potato is tender. Serve with cilantro.
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Nutritional Facts for Sweet and Spicy Chicken and White Bean Stew
Serving Size: 1 (476 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 499.8
-
- Calories from Fat 130
- 26%
- Total Fat 14.4 g
- 22%
- Saturated Fat 2.5 g
- 12%
- Cholesterol 71.5 mg
- 23%
- Sodium 299.8 mg
- 12%
- Total Carbohydrate 55.2 g
- 18%
- Dietary Fiber 10.9 g
- 43%
- Sugars 8.2 g
- 32%
- Protein 38.9 g
- 77%
The following items or measurements are not included:
light coconut milk
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