http://www.food.com/recipe/sweet-and-sour-vegetarian-meatballs-11582
Sweet and Sour Vegetarian Meatballs
Added September 10, 2001 | Recipe #11582
Total Time:
Prep Time:
Cook Time:
Vegetarian Meatballs -- They really taste like the real thing!! We have fooled many people with this.
Ingredients:
4
beaten
eggs
(you can use egg replacers)
2 cups grated colby cheese (you can use imitation cheese) or 2 cups
grated
cheddar cheese
(you can use imitation cheese)
3/4 cup
pecan meal
(if you cannot find pecan meal, you can just grind up pecans in your food processor until they are in)
2 tablespoons onion flakes or 2 small
onions , chopped
1 cup
cracker crumb
1/8 teaspoon
salt
2 packages
George Washington broth
(golden or dark)
Sweet and Sour Sauce
Directions:
1
Mix ingredients in one at a time until well mixed.
2
Form into balls with greased hands.
3
Fry vegetable oil or bake until golden brown lightly on all sides.
4
Place all of the meatballs in a pan or skillet and pour in 2 cups of water and 2 packages of George Washington Broth.
5
Simmer until water almost disappears.
6
(At this point you can use them as regular meat balls make the sauce below) Mix together your sweet and sour sauce.
7
Place the meatballs in a baking dish or in a crockpot.
8
Pour sauce over meatballs.
9
Bake at 350 degrees for 30 minutes or turn on high in the crockpot and leave until all is warm.
Ratings & Reviews:
This was an amazing recipe. The flavour improved by the day. I made the balls with a rich tomato/garlic sauce and it was raved about. I did make some changes as my family does not eat cheese. So I subbed a can of brown lentils and only used finely ground oats to replace the cracker crumb and I also used walnuts as that is what was on hand. The mixture was quite wet but after leaving in the fridge for a little while it firmed up to form the balls. Everyone wanted the recipe. Thank you so much for posting it is a reall winner for vegetarians.
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Try subbing beer for the water.
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I have never said anything tasted liked real meat, but these really did! Amazing! I will never use another recipe again. I used vegetable broth, and I sprayed the meatballs with olive oil cooking spray while they were baking to help them brown. I also used a different sweet and sour sauce. I am looking forward to using these in spaghetti and meatball subs. Thank You for sharing this recipe!
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Read All Reviews (5)
Nutritional Facts for Sweet and Sour Vegetarian Meatballs
Serving Size: 1 (1249 g)
Servings Per Recipe: 1
Amount Per Serving
% Daily Value
Calories 226.8
Calories from Fat 71
31%
Total Fat 7.9 g
12%
Saturated Fat 4.3 g
21%
Cholesterol 88.3 mg
29%
Sodium 394.5 mg
16%
Total Carbohydrate 31.9 g
10%
Dietary Fiber 0.3 g
1%
Sugars 22.7 g
91%
Protein 7.8 g
15%
The following items or measurements are not included:
pecan meal
George Washington broth
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