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    You are in: Home / Recipes / Sweet and Sour Tropical Stir Fry Chicken Recipe
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    Sweet and Sour Tropical Stir Fry Chicken

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    15 mins

    30 mins

    poo235's Note:

    My mother brought a bunch of grapefruits last weekend, and, honestly, I'm not a big fan of grapefruit unless it's loaded with sugar. I scoured the internet and my cookbooks for ideas of how to incorporate grapefruit into a main dish and came up with this recipe. You can sub your favorite sweet and sour sauce.

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    Units: US | Metric

    Sweet and Sour Sauce

    Chicken Marinade

    Stir Fry


    1. 1
      Prepare the sauce: In a medium saucepan, combine jucies, rice vinegar, soy sauce, sesame oil, brown sugar, ginger, and black pepper.
    2. 2
      Cook over medium heat. Add cornstarch; stir until sauce thickens. You may want to use more or less cornstarch to get the desired consistency. Set aside to let sauce cool.
    3. 3
      Remove all visible fat from chicken breasts, and cut into bite-sized pieces.
    4. 4
      Once sauce is cool, add chicken, fruit, and green pepper. Place marinade and chicken in plastic storage bag or container; refrigerate at least an hour or overnight.
    5. 5
      Saute onion in olive oil over moderate heat for about 5 minutes. Add broccoli, water chestnuts and snow peas. Saute an additional 10 minutes.
    6. 6
      Add chicken and marinade. Cook about 15 minutes over moderate heat until chicken is no longer pink.
    7. 7
      Serve over 1/2 cup rice or couscous. Sprinkle with sesame seeds.

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    Nutritional Facts for Sweet and Sour Tropical Stir Fry Chicken

    Serving Size: 1 (630 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 734.8
    Calories from Fat 48
    Total Fat 5.3 g
    Saturated Fat 1.1 g
    Cholesterol 87.7 mg
    Sodium 318.7 mg
    Total Carbohydrate 126.8 g
    Dietary Fiber 6.6 g
    Sugars 35.6 g
    Protein 44.9 g

    The following items or measurements are not included:

    passion fruit juice

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