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    You are in: Home / Recipes / Sweet and Sour Stir-Fried Shrimp Recipe
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    Sweet and Sour Stir-Fried Shrimp

    Sweet and Sour Stir-Fried Shrimp. Photo by TeresaS

    1/1 Photo of Sweet and Sour Stir-Fried Shrimp

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    20 mins

    10 mins

    TXOLDHAM's Note:

    Another one from Diabetes Forecast. Serving size 1 cup; Carbohydrate Exchanges 2; Very Lean Meat Exchanges 2; Fat Exchanges 0.5

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    Ingredients:

    Servings:

    Units: US | Metric

    SAUCE

    Directions:

    1. 1
      Combine the sauce ingredients and set aside.
    2. 2
      Coat the shrimp very lightly with flour and shake off excess.
    3. 3
      Heat 2 teaspoons of the oil in a large wok, set over medium-high heat. Saute the shrimp in batches until golden brown on both sides, about 3 minutes.
    4. 4
      Remove the shrimp from the wok. Add the remaining oil and the peppers and onions and stir-fry for about 5 minutes. Add the pineapple chunks and sauce. Cook until the sauce thickens, about 1 minute.
    5. 5
      Add the shrimp, warm and serve.

    Ratings & Reviews:

    • on January 16, 2008

      45

      We enjoyed this, though we found it to be a very mild sweet and sour sauce. I used apple cider vinegar and splenda, all green peppers, and yellow onions. My shrimp was pre-cooked so it ended up a little chewy but that was operator error. I liked the sauce on lots of veggies over brown rice for a very easy weeknight meal.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on December 02, 2007

      45

      DH and I loved this dish! It is a notch above the normal sweet and sour recipe. I figured it to have 5 WW points. Added a touch of red peppers during step 5. I also doubled the sauce mixture to serve over rice. Overall a quick, easy and delicous dish that will be made again. Thanks TXOLDHAM for posting this recipe.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Sweet and Sour Stir-Fried Shrimp

    Serving Size: 1 (271 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 255.6
     
    Calories from Fat 50
    19%
    Total Fat 5.6 g
    8%
    Saturated Fat 0.6 g
    3%
    Cholesterol 172.8 mg
    57%
    Sodium 255.7 mg
    10%
    Total Carbohydrate 26.2 g
    8%
    Dietary Fiber 1.9 g
    7%
    Sugars 15.7 g
    62%
    Protein 24.8 g
    49%

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