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    You are in: Home / Recipes / Sweet and Sour Skillet Chicken Recipe
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    Sweet and Sour Skillet Chicken

    Sweet and Sour Skillet Chicken. Photo by CountryLady

    1/1 Photo of Sweet and Sour Skillet Chicken

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    BrendaM's Note:

    From Weight Watcher's magazine. If you use non fat chicken stock, there is only 180 calories and 1 gram of fat in this.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Cut chicken in strips.
    2. 2
      In large skillet bring chicken and stock to simmer over medium high heat.
    3. 3
      Add celery, onion and sweet peppers.
    4. 4
      Cook, stirring often, for about 5 minutes or until chicken is no longer pink and vegetables are tender crisp.
    5. 5
      Mix together juice, vinegar, brown sugar, corn starch and soya sauce until blended Stir into skillet and bring to a boil.
    6. 6
      Cook, stirring, for about 2 minutes until glossy and thickened.
    7. 7
      Add pineapple.
    8. 8
      Simmer for about 2 minutes or until heated through.

    Browse Our Top Chicken Recipes

    Ratings & Reviews:

    • on November 16, 2003

      55

      This is delicious, Brenda! We had it for dinner tonight and we all agreed it is a 5-star recipe! The fruit juice gives it a subtle sweetness, which we liked. It was easy to make and so very tasty. We'll be making this again often. Thanks for posting this, Brenda.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on August 17, 2007

      55

      Very easy to make, and turned out perfectly. Usually not a big fan of peppers, but these were done quite well! Try adding a bit more vinegar for a more tart taste.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on July 12, 2006

      55

      I was wondering at first if this recipe was going to be a little thin and if I would need to put it over rice to make it filling enough. As it happened, it was great without. I love the way it turned out and I actually added about half a cup of snap peas which were a great addition!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (6)

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    Nutritional Facts for Sweet and Sour Skillet Chicken

    Serving Size: 1 (235 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 166.9
     
    Calories from Fat 9
    98%
    Total Fat 1.1 g
    1%
    Saturated Fat 0.2 g
    1%
    Cholesterol 34.6 mg
    11%
    Sodium 332.7 mg
    13%
    Total Carbohydrate 23.8 g
    7%
    Dietary Fiber 1.6 g
    6%
    Sugars 17.1 g
    68%
    Protein 15.3 g
    30%

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