Sweet and Sour Skillet Chicken

Total Time
Prep 10 mins
Cook 20 mins

From Weight Watcher's magazine. If you use non fat chicken stock, there is only 180 calories and 1 gram of fat in this.

Ingredients Nutrition


  1. Cut chicken in strips.
  2. In large skillet bring chicken and stock to simmer over medium high heat.
  3. Add celery, onion and sweet peppers.
  4. Cook, stirring often, for about 5 minutes or until chicken is no longer pink and vegetables are tender crisp.
  5. Mix together juice, vinegar, brown sugar, corn starch and soya sauce until blended Stir into skillet and bring to a boil.
  6. Cook, stirring, for about 2 minutes until glossy and thickened.
  7. Add pineapple.
  8. Simmer for about 2 minutes or until heated through.
Most Helpful

This is delicious, Brenda! We had it for dinner tonight and we all agreed it is a 5-star recipe! The fruit juice gives it a subtle sweetness, which we liked. It was easy to make and so very tasty. We'll be making this again often. Thanks for posting this, Brenda.

Whisper November 16, 2003

Very easy to make, and turned out perfectly. Usually not a big fan of peppers, but these were done quite well! Try adding a bit more vinegar for a more tart taste.

arribous August 17, 2007

I was wondering at first if this recipe was going to be a little thin and if I would need to put it over rice to make it filling enough. As it happened, it was great without. I love the way it turned out and I actually added about half a cup of snap peas which were a great addition!

Topher July 12, 2006