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    You are in: Home / Recipes / Sweet and Sour Pork Stir-Fry Recipe
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    Sweet and Sour Pork Stir-Fry

    Sweet and Sour Pork Stir-Fry. Photo by 2Bleu

    1/1 Photo of Sweet and Sour Pork Stir-Fry

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    TheGrumpyChef's Note:

    Yummy! This is one of my DD's favorite dishes. Serve with rice.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a small mixing bowl, combine brown sugar, soy sauce, vinegar cornstarch, and water. Blend thoroughly and set aside.
    2. 2
      Sift flour over both sides of pork medallions.
    3. 3
      Coat a nonstick skillet with low-calorie cooking spray. Add 1 tbsp oil and heat for 1 minute of med-high heat. Add pork and saute for 3 minutes. Turn and cook 2-3 minutes longer. Remove pork from skillet and set aside.
    4. 4
      Add remaining 2 tsp oil to skillet. Add green peppers, onion, and carrot. Stir-fry 4 minutes, or until vegetables are tender but still crisp. Stir in soy sauce mixture and pineapple tidbits with liquid. Bring to a boil and cook 1-2 minutes longer, or until sauce is thickened.
    5. 5
      Stir in pork and cook 1 minute longer.

    Ratings & Reviews:

    • on June 15, 2009

      45

      This is a good recipe with tender pork and yummy flavors. I felt the carrots were fine, but the other two folks here felt they were undercooked. You can see by the photo that they are very thin (I used 6 baby carrots). I was out of bell peppers, so I couldn't use any, but I'm sure that they would be great in here too. It's all a matter of individual tastes, but it was enjoyed by everyone. Thanks for sharing the recipe. :)

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 04, 2009

      55

      Very easy to make and delicious. I dont think it made four servings, however we have big appetites.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on December 29, 2008

      55

      Made this as per the recipe & it's great! We both enjoy sweet-&-sour anyway, so were expecting this pork to be satisfying & it definitely was, & will be made again before long & served over brown rice for some special company! Thanks for a great recipe keeper! [Tagged, made & reviewed in Please Review My Recipe]

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Sweet and Sour Pork Stir-Fry

    Serving Size: 1 (285 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 276.9
     
    Calories from Fat 94
    34%
    Total Fat 10.5 g
    16%
    Saturated Fat 2.3 g
    11%
    Cholesterol 56.1 mg
    18%
    Sodium 358.8 mg
    14%
    Total Carbohydrate 26.5 g
    8%
    Dietary Fiber 2.8 g
    11%
    Sugars 15.4 g
    61%
    Protein 19.5 g
    39%

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