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    You are in: Home / Recipes / Sweet and Sour Pork Chops Recipe
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    Sweet and Sour Pork Chops

    Average Rating:

    2 Total Reviews

    Showing 1-2 of 2

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    • on September 06, 2010

      My family and I love this recipe. Thanks for posting!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 03, 2009

      I am glad you posted this healthy recipe Midnight Sun Chef. Made this twice. The first time as written and the second with some tweaks. For both I couldn't find dry sherry but on the Internet found a substitution of 1 tablespoon pineapple juice so I used that. It helped tenderize the meat and added some additional sweetness but not too much. The second time I subbed in one green bell pepper for color and added in 1/2 can pineapple chunks drained when the veggies are readded to the pan. I used white rice that I made in the rice cooker. The result was a burst of colors from the green pepper, red pepper, yellow pineapple, and purple onion alongside the stark white rice and tan pork chunks. The flavor was great for a "diet" recipe and looked like a restaurant. Sure the sauce could have been thicker but then the calories would go up. This was a fine meal. We will make again. (I will add a photo when this review posts.) Enjoy this. Made for my adoptee in Pick A Chef Fall 2009 ChefDLH

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    Nutritional Facts for Sweet and Sour Pork Chops

    Serving Size: 1 (486 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 641.1
     
    Calories from Fat 205
    31%
    Total Fat 22.7 g
    35%
    Saturated Fat 4.5 g
    22%
    Cholesterol 81.3 mg
    27%
    Sodium 629.0 mg
    26%
    Total Carbohydrate 70.4 g
    23%
    Dietary Fiber 4.2 g
    17%
    Sugars 10.4 g
    41%
    Protein 35.9 g
    71%

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