Recipe Sifter

  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition

Select () or exclude () categories to narrow your recipe search.


As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Sweet and Sour Pineapple Beets (Fat Free) Recipe
    Lost? Site Map

    Sweet and Sour Pineapple Beets (Fat Free)

    Sweet and Sour Pineapple Beets (Fat Free). Photo by justcallmetoni

    1/2 Photos of Sweet and Sour Pineapple Beets (Fat Free)

    more photos

    Total Time:

    Prep Time:

    Cook Time:

    17 mins

    5 mins

    12 mins

    Kittencalskitchen's Note:

    We love this beet has just the right sweet and sour taste, but of coarse, you may adjust all seasonings to taste... I usually make this with a turkey, chicken or ham dinner...this recipe is great as it serves 6-8 people.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note



    Units: US | Metric


    1. 1
      Drain the pineapple syrup, and combine the syrup with water and vinegar.
    2. 2
      Stir together the flour, brown sugar and salt.
    3. 3
      Stir into liquids; cook until the liquid comes to a boil, and thickens, stirring as needed (about 10 minutes).
    4. 4
      Add drained beets; heat a couple of minutes, add the pineapple chunks.
    5. 5
      Serve and enjoy!

    Ratings & Reviews:

    • on April 15, 2009

      Cornstarch will make a clear sauce as flour will not. I ate this beet pineapple recipe hot, and didn't like it much, but it is great served as a cold salad.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on January 01, 2008


      A super easy to put together side dish. I used splenda brown to bring the calories down a smidge (though they are already pretty good). I think next time I'll cut up my beets. I'm looking forward to having this available in the fridge for me to munch on. Get well soon, Kitten!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 01, 2008


      Made this recipe with #80449 Fluffiest Scrambled Eggs, for the first brunch of the new year. And for my first,ever tags. They complimentd each other nicely. DH and I both enjoyed this recipe. Made it according to the recipe, but with Splenda brown sugar blend, and rice flour for my dietary imperatives.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (8)


    Nutritional Facts for Sweet and Sour Pineapple Beets (Fat Free)

    Serving Size: 1 (195 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 147.0
    Calories from Fat 3
    Total Fat 0.3 g
    Saturated Fat 0.0 g
    Cholesterol 0.0 mg
    Sodium 121.2 mg
    Total Carbohydrate 34.8 g
    Dietary Fiber 3.6 g
    Sugars 28.3 g
    Protein 3.1 g

    Ideas from

    Advertisement Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes