Sweet and Sour Pineapple Beets (Fat Free)

Total Time
5 mins
12 mins

We love this beet recipe...it has just the right sweet and sour taste, but of coarse, you may adjust all seasonings to taste... I usually make this with a turkey, chicken or ham dinner...this recipe is great as it serves 6-8 people.

Skip to Next Recipe




  1. Drain the pineapple syrup, and combine the syrup with water and vinegar.
  2. Stir together the flour, brown sugar and salt.
  3. Stir into liquids; cook until the liquid comes to a boil, and thickens, stirring as needed (about 10 minutes).
  4. Add drained beets; heat a couple of minutes, add the pineapple chunks.
  5. Serve and enjoy!