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    You are in: Home / Recipes / Sweet and Sour Meatloaf (Microwave) Recipe
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    Sweet and Sour Meatloaf (Microwave)

    Total Time:

    Prep Time:

    Cook Time:

    33 mins

    15 mins

    18 mins

    Brendall's Note:

    Sweet and Sour Meatloaf, from Quick Cooking; Diabetic Exchanges: 3 lean meat, 2 1/2 starch.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a bowl, lightly beat the egg.
    2. 2
      Add 2 tablespoons of ketchup, mustard, bread crumbs, dry soup mix, salt and pepper.
    3. 3
      Crumble beef over mixture and mix well.
    4. 4
      Shape into an oval loaf.
    5. 5
      Place in a shallow 1-qt microwave-safe dish; cover with waxed paper.
    6. 6
      Microwave on high for 11-12 minutes or until meat is no longer pink, rotating a half turn once; drain.
    7. 7
      In a small bowl, combine the sugars, vinegar and remaining ketchup; drizzle over meat loaf.
    8. 8
      Cover and microwave on high for 3-5 minutes.
    9. 9
      Let stand for 10 minutes before slicing.

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    Ratings & Reviews:

    • on May 16, 2012

      55

      I have made this recipe many times, but my favorite way to fix it is in the crockpot instead of the microwave. I just cook it on low for about 6 hours or on high for 3 - 4 hours, and it is so scrumptious! The flavors blend way better than in the microwave. But if you need it in a hurry, the microwave method is the way to go!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on December 07, 2011

      45

      A good meatloaf recipe. I reduced the mustard to 1 tbsp and reduced the sugar a bit as I don't like things too sweet. I liked the tang of the sauce. I will make this again.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 22, 2008

      45

      Love this, have made it many times. Needs more eggs for sure. I make extra sauce and serve it over rice and veggies, when served this way the sauce does not really stand alone. I am thinking that next time I am going to add some sesame oil, ginger, soy sauce, and onion powder...

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (8)

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    Nutritional Facts for Sweet and Sour Meatloaf (Microwave)

    Serving Size: 1 (197 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 425.7
     
    Calories from Fat 173
    40%
    Total Fat 19.2 g
    29%
    Saturated Fat 7.2 g
    36%
    Cholesterol 123.6 mg
    41%
    Sodium 934.3 mg
    38%
    Total Carbohydrate 36.7 g
    12%
    Dietary Fiber 1.2 g
    4%
    Sugars 24.5 g
    98%
    Protein 25.4 g
    50%

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