Sweet and Sour Meatballs
- Ready In:
- 55mins
- Ingredients:
- 15
- Serves:
-
4
ingredients
- 1 egg
- 1⁄4 cup seasoned dry bread crumb
- salt (I use 1/2 t.)
- pepper (I use 1/4 t.)
- 1⁄2 teaspoon ground ginger
- 1 lb ground beef
- 1 (20 ounce) can pineapple chunks
- 1⁄4 cup cider vinegar
- 1⁄4 cup packed brown sugar
- 2 tablespoons soy sauce
- 1 cup sliced carrot
- 1 medium green bell pepper, julienned
- 1 tablespoon cornstarch
- 2 tablespoons cold water
- hot cooked rice
directions
- In a mixing bowl, add the first 5 ingredients; stir to mix.
- Add the ground beef and using your hands, mix the ingredients well.
- Shape mixture into 1 inch meatballs.
- Spray large skillet with cooking spray and brown meatballs, over medium heat, until no longer pink; drain.
- Drain pineapple, reserving juice; set pineapple aside.
- Add water to juice to measure 1 cup.
- Add vinegar, brown sugar, and soy sauce; stir to mix and then pour over meatballs.
- Add carrots.
- Bring to a boil; lower heat; cover and simmer for 5-8 minutes or until carrots are crisp-tender.
- Stir in green pepper and pineapple; cover and simmer 5 minutes more or until pepper is crisp-tender.
- Mix together the cornstarch and water until smooth; stir into meatball mixture.
- Bring to a boil; cook and stir for 2 minutes or until thickened.
- Serve over rice.
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