Sweet and Sour Kielbasa

"A lower-calorie, lower-fat version of a recipe I found on another site. You can use regular pork kielbasa, double the brown sugar and leave out the artificial sweetener to mimic the original recipe."
 
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Ready In:
6hrs 30mins
Ingredients:
10
Serves:
8
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ingredients

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directions

  • Melt butter in a large skillet.
  • Sauté onions until soft and translucent.
  • Add brown sugar, ketchup, vinegar, mustard, Worcestershire sauce and pepper sauce. If using sucralose, acesulfame or saccharine, add it at this point also. Simmer 20 minutes.
  • Put sausage in a slow cooker. Add sauce and onions. Cook on low 4-8 hours.
  • If using aspartame, stir in just before serving.

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Reviews

  1. Great! Made the higher fat version, and added 1 can of pineapple (omitted white sugar, figured it traded) and only had about an hour to simmer on the stove but was still wonderful with the changes. Thanks!
     
  2. Delicious! I was looking for a new way to make kielbasa, and I'm so glad I tried this recipe. I used regular kielbasa, and white sugar in place of the artificial sugar. It was a hit -- a great combination of flavors -- and everyone said how much they liked it! Thanks for posting.
     
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RECIPE SUBMITTED BY

I'm a 48 y/o gay Jewish man in the suburbs immediately north of New York City. I'm a general internist, practicing and teaching at a medical college north of NYC. I also earned a Masters in Public Health degree in 2013. After a Walt Disney World trip in Dec 2006 where I had to rent an electric scooter because I couldn't manage the walking, I decided to have gastric bypass surgery, which was done Feb 28, 2007. I lost 160 lbs (though I've gained back about 60 of that since). I can't eat as much as I used to, so I want every bite to be extra good!
 
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