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    You are in: Home / Recipes / Sweet and Sour Fish Recipe
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    Sweet and Sour Fish

    Total Time:

    Prep Time:

    Cook Time:

    1 hr 20 mins

    1 hr

    20 mins

    ratherbeswimmin''s Note:

    Haven't tried this one yet. Posting for potential future use. My kids like sweet and sour everything else, so why not fish. From BHG Big Book of Healthy Family Dinners.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      If fish is frozen, then thaw.
    2. 2
      Rinse fish, pat dry with paper towels.
    3. 3
      Cut fish into 1-inch cubes.
    4. 4
      In a large saucepan, cook fish in boiling water, covered, for 5 minutes or just until the fish flakes; drain well; set aside and keep warm.
    5. 5
      In a small mixing bowl, stir together the brown sugar, vinegar, soy sauce, and cornstarch until well blended; set aside.
    6. 6
      In a medium saucepan, add the chicken broth, red bell pepper, and carrot; bring to boiling.
    7. 7
      Lower heat and simmer for 3 minutes or until vegetables are crisp-tender.
    8. 8
      Stir brown sugar mixture into vegetable mixture.
    9. 9
      Cook and stir until thickened and bubbly.
    10. 10
      Cook and stir for 2 more minutes.
    11. 11
      Gently stir in fish and grapes.
    12. 12
      Cook about 1 minute longer or until heated through.
    13. 13
      Serve over hot cooked rice.

    Ratings & Reviews:

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    Nutritional Facts for Sweet and Sour Fish

    Serving Size: 1 (336 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 320.4
     
    Calories from Fat 28
    84%
    Total Fat 3.1 g
    4%
    Saturated Fat 0.5 g
    2%
    Cholesterol 36.3 mg
    12%
    Sodium 503.4 mg
    20%
    Total Carbohydrate 43.1 g
    14%
    Dietary Fiber 1.4 g
    5%
    Sugars 11.4 g
    45%
    Protein 27.6 g
    55%

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