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    You are in: Home / Recipes / Sweet and Sour Chicken Stir Fry Recipe
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    Sweet and Sour Chicken Stir Fry

    Sweet and Sour Chicken Stir Fry. Photo by LARavenscroft

    1/1 Photo of Sweet and Sour Chicken Stir Fry

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    15 mins

    15 mins

    katie in the UP's Note:

    This is great stuff!! Found the recipe on the Smucker's recipe site!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Combine preserves, vinegar, garlic salt, ginger, soy sauce and crushed red pepper flakes; stir until well blended.
    2. 2
      Set aside.
    3. 3
      Halve zucchini lengthwise.
    4. 4
      Cut into ¼-inch slices; set aside.
    5. 5
      Heat 2 tablespoons oil in wok or Dutch oven over high heat; stir-fry chicken until tender and browned.
    6. 6
      Add remaining oil, zucchini, mushrooms and salt to chicken.
    7. 7
      Stir-fry until zucchini is crisp-tender.
    8. 8
      Add pea pods and apricot sauce; toss gently to mix well and heat through.
    9. 9
      Serve with hot cooked rice.

    Ratings & Reviews:

    • on May 09, 2009

      55

      Very yummy flavor. I added some different items (spinach, onions, pineapple, and water chestnuts), not the pea pods or zucchini. This came together pretty quickly and was delicious.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 10, 2007

      55

      Made this for Fall '07 PAC. This was very good and much different than any stir fry that I've ever made - all of mine always have a brown sauce. We really enjoyed this. The combination of the apricot jam and the spices was tasty. I did have to substitute for the mushrooms as I'm allergic to them - just put onions in their place (which I always do). DH thought this would be godd with shrimp as well. Thanks, Katie!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Sweet and Sour Chicken Stir Fry

    Serving Size: 1 (336 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 302.9
     
    Calories from Fat 141
    46%
    Total Fat 15.6 g
    24%
    Saturated Fat 2.2 g
    11%
    Cholesterol 68.4 mg
    22%
    Sodium 464.0 mg
    19%
    Total Carbohydrate 9.7 g
    3%
    Dietary Fiber 3.7 g
    14%
    Sugars 3.0 g
    12%
    Protein 31.0 g
    62%

    The following items or measurements are not included:

    low-sugar apricot preserves

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