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    You are in: Home / Recipes / Sweet and Sour Chicken Recipe
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    Sweet and Sour Chicken

    Sweet and Sour Chicken. Photo by AZPARZYCH

    1/1 Photo of Sweet and Sour Chicken

    Total Time:

    Prep Time:

    Cook Time:

    1 hr 15 mins

    15 mins

    1 hr

    lawmama's Note:

    Haven't tried this yet either, but it's a must-order when we go to Chinese food, so looking forward to giving it a try. Adapted from mykitchencafe.blogspot.com

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 325.
    2. 2
      Cut boneless chicken breasts into chunks.
    3. 3
      Season with salt and pepper.
    4. 4
      Dip chicken in cornstarch and then in beaten egg.
    5. 5
      Fry in a little oil until brown but not cooked through.
    6. 6
      Place in a single layer in a baking dish.
    7. 7
      Mix sauce ingredients (last five ingredients in the list) together and pour over chicken.
    8. 8
      Bake for one hour at 325 degrees. Turn chicken every 15 minutes.
    9. 9
      About 45 minutes before chicken is done, prepare rice according to package directions.
    10. 10
      If you like extra sauce, make another batch of sauce and bring it to a boil on the stovetop. Stir constantly and let cook over medium heat until thickened and reduced - about 6-8 minutes.
    11. 11
      Serve over hot, cooked rice.

    Ratings & Reviews:

    • on March 20, 2012

      55

      This was so quick to get in the oven and has a great flavor; not too sweet and not too salty. I liked dipping the chicken in cornstarch instead of flour, made it a lot crispier and helped to thicken the sauce. I added a few chunks of pineapple after it came out of the oven for a little sweetness. Made and reviewed for 2012 Spring PAC.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Sweet and Sour Chicken

    Serving Size: 1 (234 g)

    Servings Per Recipe: 5

    Amount Per Serving
    % Daily Value
    Calories 576.3
     
    Calories from Fat 141
    24%
    Total Fat 15.7 g
    24%
    Saturated Fat 2.0 g
    10%
    Cholesterol 119.7 mg
    39%
    Sodium 451.3 mg
    18%
    Total Carbohydrate 85.7 g
    28%
    Dietary Fiber 1.6 g
    6%
    Sugars 33.1 g
    132%
    Protein 21.2 g
    42%

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