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    You are in: Home / Recipes / Sweet - and - Sour Chicken Recipe
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    Sweet - and - Sour Chicken

    Sweet - and - Sour Chicken. Photo by **Jubes**

    1/9 Photos of Sweet - and - Sour Chicken

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    Total Time:

    Prep Time:

    Cook Time:

    55 mins

    40 mins

    15 mins

    Chef on the coast's Note:

    This recipe I originally found in Taste of Home. I have tweaked it a bit to suit our family's tastes. However - the sauce is true to the original recipe. I have used this recipe for a large women's group dinner (75 ladies) and there were oohs and aahs all around. Enjoy!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a bowl, combine sugar, cornstarch, pepper and pineapple juice until smooth. (*If you drain juice from tidbits and add apple or orange juice to make 6 oz - this works just as well.) Stir in the ketchup, lemon juice and soy sauce. Set aside.
    2. 2
      In a nonstick skillet or wok, cook chicken, carrot and onion in oil (or use veg. spray - works just as well) until chicken is browned.
    3. 3
      Add the zucchini and red and green peppers. Stir until vegetables are crisp-tender.
    4. 4
      Pour sauce that was set aside over chicken/vegetable mixture.
    5. 5
      Add pineapple.
    6. 6
      Bring to a boil; cook and stir for 2 minutes or until thickened.
    7. 7
      Serve over hot cooked rice.

    Ratings & Reviews:

    • on January 26, 2011

      45

      Sweet but not sour. I reduced the sugar to 2T, but it is missing the sour quality. It was ok.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on August 25, 2010

      55

      Great recipe. Made as written, although next time I would like to add less sugar and more pineapple juice. Delicious and a real family pleaser. Photos also being posted. Made for Aussie forum recipe swap August 2010. I used glutenfree sauces to make this recipe gluten-free friendly

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on January 15, 2011

      55

      I made the entire recipe but only used three small breasts. It was great served over fried rice with the extra sauce.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (12)

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    Nutritional Facts for Sweet - and - Sour Chicken

    Serving Size: 1 (215 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 185.1
     
    Calories from Fat 53
    28%
    Total Fat 5.8 g
    9%
    Saturated Fat 1.4 g
    7%
    Cholesterol 30.9 mg
    10%
    Sodium 462.3 mg
    19%
    Total Carbohydrate 21.9 g
    7%
    Dietary Fiber 1.6 g
    6%
    Sugars 16.2 g
    65%
    Protein 11.8 g
    23%

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