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    You are in: Home / Recipes / Sweet and sour broccoli stalks with pine nuts Recipe
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    Sweet and sour broccoli stalks with pine nuts

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    10 mins

    15 mins

    Hey Jude's Note:

    This is an easy, tasty side dish for 2!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat olive oil in a medium nonstick skillet.
    2. 2
      Add broccoli, onion and garlic and saute over low heat 10 minutes or till vegetables are tender.
    3. 3
      Stir in sugar and 4 tsp.balsamic vinegar and simmer, stirring, 2-3 minutes Taste and add more vinegar as necessary for sweet and sour taste.
    4. 4
      Season with pepper and salt to taste, stir in pine nuts.

    Ratings & Reviews:

    • on July 08, 2003

      55

      Wonderful, just make sure to peel the stalks otherwise stringy and tough.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on July 01, 2003

      55

      I will never again throw away a broccoli stalk. They are truly crunchy and delicious...especially when made with these seasonings. Two broccoli stalks was just not enough for us little piggys, so I used some of the flowerettes as well. It was perfectly flavored for our taste using 4 tablespoons vinegar. You can count on us making this as one of our most favorite ways to eat broccoli.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on April 09, 2007

      45

      I never knew these things were edible. In fact, they're quite tasty!!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Sweet and sour broccoli stalks with pine nuts

    Serving Size: 1 (216 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 202.9
     
    Calories from Fat 118
    58%
    Total Fat 13.1 g
    20%
    Saturated Fat 1.4 g
    7%
    Cholesterol 0.0 mg
    0%
    Sodium 54.3 mg
    2%
    Total Carbohydrate 19.1 g
    6%
    Dietary Fiber 5.0 g
    20%
    Sugars 8.0 g
    32%
    Protein 6.0 g
    12%

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